Lifestyle Desk: As the winter season approaches, dryness in the skin starts increasing. Its most effect is visible on the feet and ankles. Sometimes the heels crack so much that it becomes painful to walk. If you are also troubled by the problem of cracked heels in the cold season, then it is very important to take proper care of your feet. The special thing is that applying oil on the heels before sleeping at night and adopting some easy measures can help in reducing the dryness of the skin. Let us know about it in detail.
Which oil is beneficial for cracked heels?
Coconut oil can be a good option to take care of cracked heels in winter. The fats present in it help in keeping the skin soft and maintaining moisture. Apart from this, coconut oil can also be helpful in softening the dry layer of skin.
However, applying oil alone will not completely heal cracked or deeply cracked heels. In such a situation, it is also important to use cream that moisturizes the skin.
Apply coconut oil like this at night
Night time can be better for taking care of cracked heels, because during this time the feet get rest and you can give enough time to moisturize the skin.
clean feet
First of all, wash your feet with lukewarm water. Do not use very hot water, as it can increase dryness of the skin.
dry feet thoroughly
Dry the feet with a soft towel. It is especially important to dry the space between the fingers thoroughly.
Apply coconut oil on heels
Now take a small amount of coconut oil and apply it gently on the heels. This will help in maintaining moisture in the skin.
wear cotton socks
After applying the oil, you can sleep wearing clean and comfortable cotton socks. This will prevent dust and dirt from getting on the feet and there will be less oil on the bed.
Adopting this remedy regularly can help in reducing dryness of heels.
These remedies will also be useful for cracked heels
Apart from coconut oil, some other remedies can also be helpful in reducing the problem of cracked heels.
apply petroleum jelly
Applying a thick layer of petroleum jelly on the heels at night helps in retaining moisture in the skin.
use moisturizer
Foot creams containing urea can help soften dry, thick skin. A pharmacist or dermatologist can be consulted to choose the right product.
Do not keep feet in water for too long
Avoid soaking feet in hot water for long periods of time. This can cause the skin to become more dry.
avoid walking barefoot
Wear comfortable slippers or shoes inside and outside the house. This can help in reducing the pressure on the heels.
Do not rub heels hard
Do not try to remove cracked skin with blades, sharp instruments or harsh scrubbers. This may increase the risk of injury and infection.
When should one see a doctor?
If there are deep cracks in the heels, bleeding, severe pain or symptoms like redness, swelling and pus are visible, consult a doctor. People suffering from diabetes or loss of sensation in their feet should take special care in case of cracked heels.
Take special care of your heels this winter
To avoid cracked heels in winter, regular moisturizing, proper footwear and cleanliness of feet are important. Applying coconut oil or petroleum jelly at night can help in keeping the skin soft. Keep in mind that for serious cracks it is better to get the right treatment rather than relying only on home remedies. With regular care, you can keep your feet healthy and comfortable even in winter.
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