- Did you gain weight by eating sweets during Diwali?
- Eat 'these' things for weight control
- Follow these simple diet tips
The festival of Diwali means a feast of snacks, sweets and sparkling foods. However, many people neglect their health and weight while indulging in sweets and oily foods in the festive spirit. This results in bloating, gas, acidity, constipation, lethargy and weight gain after the festival. So it is necessary to make proper changes in diet to keep the body fit and healthy again after the festival.
But there is no need to starve or go on a diet. Instead, it may be beneficial to include fruits, green leafy vegetables, fiber-rich foods and adequate water in the diet. Then know what to do in daily routine to lose weight after Diwali. (Post Diwali Weight Loss Tips)
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What to eat to keep the body fit after Diwali?
Eat fiber rich fruits
After Diwali, include fruits like apples, guavas, papayas, oranges and pears in your diet. It contains fiber, which helps improve digestion and prevent constipation.
Include green vegetables in your diet
Eat vegetables like spinach, milk pumpkin, collard greens, broccoli and carrots every day. These vegetables provide essential vitamins, minerals and fiber to the body. Try to include seasonal vegetables in your daily diet.
Consume curd and buttermilk
Curd and buttermilk are good choices for digestion. The probiotics they contain can help maintain good gut health. You can include a bowl of fresh curd or buttermilk in your lunch.
Drink plenty of water
Eating too much salt and sugar during the festive season can make you feel heavy. Also, it can cause heartburn, acidity and indigestion. So, drink plenty of water throughout the day. Coconut water and unsweetened lemon water are also good options.
Eat protein rich foods
Protein is essential to keep the body healthy and fit. Include pulses, paneer, eggs, chickpeas, moong and whole grains in your diet. These substances nourish the muscles. Also, it makes you feel fuller for a long time thereby preventing overeating.
Eat light, home-cooked meals
Avoid fried foods, junk food and added sugar for a few days after Diwali. Instead opt for options like khichdi, dal-rice, veg soup and multigrain roti.
Eat oats for breakfast
For breakfast you can have oats, porridge, poha or veg upama. This keeps the stomach full longer and helps maintain a balanced diet.
Drink green tea and herbal drinks
You can drink green tea instead of tea or coffee. But, don't treat any drink as a magic solution to rid the body of toxins.
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