What is trending ABC pickle and ABC juice? Know which of the two is best for health and the easy method of making it.

In today’s era, due to bad lifestyle and wrong eating habits, people are constantly suffering from many health problems. This is the reason why these days a special shortform is becoming very popular among fitness freaks and nutrition experts, which has been named ‘ABC’. Here ABC simply means – Apple, Beetroot and Carrot. ‘ABC Juice’ prepared from the combination of these three powerful superfoods and now the new trending ‘ABC Pickle’ are making waves from social media to diet charts. If you also want to detox your body, bring glow to your skin and increase your immunity, then you must know about this amazing healthy pair.

What is this ABC juice and its surprising benefits?

ABC juice is also called ‘Miracle Drink’ or magical drink. In this, juice is prepared by mixing one apple, one small beetroot and two carrots. According to nutritionists, this drink is a powerhouse of excellent antioxidants like Vitamin A, C, K, Iron, Potassium and Zinc. By consuming this juice every morning on an empty stomach, all the harmful toxins present within the body are easily removed. It improves your blood circulation, removes blemishes and gives a natural glow to your face and speeds up the weight loss process. Along with this, it is also considered a panacea for improving eyesight and keeping heart health strong.

Know what is the new ABC pickle and why it is being discussed

Everyone is aware of the benefits of juice, but these days the craze of ‘ABC pickle’ in the traditional style of Indian kitchen has also increased very fast. This is a great option for those who do not like the taste of raw beetroot or carrots or who shy away from drinking cold juice in the morning. This digestive pickle is prepared by cutting apple, beetroot and carrot into small pieces and adding mustard, fennel, turmeric, asafoetida and a little mustard oil to it. The biggest quality of this pickle is that it goes through the process of fermentation, due to which good bacteria i.e. probiotics are produced in abundance in it, which are considered like nectar for our intestines (Gut Health).

Juice vs Pickles: Which one is better for your health?

Now the biggest question arises that which one should choose between juice and pickle for better health? Dieticians believe that both are very beneficial in their own place and their choice depends on your physical needs. If your main objective is to get skin glow, body detoxification and instant energy, then fiber rich ABC juice is best for you. But, if you are troubled by severe constipation, gas, indigestion or a weak digestive system, then eating one spoon of ABC pickle with food will greatly strengthen your digestion. Keep in mind that high blood pressure patients should consume pickle in small quantities because it contains salt.

How to make it at home and what is the right time to consume it?

To make ABC juice, wash fresh apple, beetroot and carrot thoroughly, peel them, grind them in a blender and drink it with the thick pulp without filtering so that the body gets complete fiber. It is most beneficial to consume it in the morning on an empty stomach. At the same time, to make ABC pickle, mix fine pieces of these three ingredients with spices and keep them in the sun for a day or two. You can eat this sour-sweet and nutritious pickle as a salad with lunch or dinner. By including both these things in your diet, you can get an energetic and disease-free body in a very short time.