During pregnancy, women need to take very special care of their eating habits. Eating right and keeping the body hydrated is very important for the health of both mother and child. During this period, doctors advise drinking coconut water. You must have also seen in your home or nearby that women drink a lot of coconut water during pregnancy. But do you know why doctors recommend drinking coconut water. Actually, coconut water is rich in natural electrolytes, vitamins and minerals. Consuming it keeps the body hydrated and also provides coolness to the stomach. It has many other benefits which include Dr. Smita Vats, Director, Obstetrics and Gynecology, Fortis, Manesar She is telling. So let us know.
What does Dr. Smita Vats say
The body needs more water during pregnancy. Adequate fluid intake becomes extremely important for body functions like blood flow, digestion and the formation of fluid around the baby. In such cases, coconut water can be the best option. According to the American College of Obstetrics and Gynecology, you should drink 8 to 12 cups of water daily while pregnant. Electrolytes like potassium, sodium and magnesium are found in coconut water. Therefore, in case of heat, excessive sweating or vomiting, it fulfills the deficiency of fluid and some electrolytes in the body. It is important to take enough fluids even if you have nausea and vomiting in the early months of pregnancy.
Which women should not consume it?
However, coconut water is not a cure for any disease. It is also good to drink normal water to keep the body hydrated. While coconut water can be a part of a balanced diet, its quantity will depend on the person’s health and type of diet. Women who have gestational diabetes during pregnancy should be aware of the natural sugar content in coconut water. Apart from this, people who have kidney problems and need to control their potassium levels should avoid excessive consumption of coconut water.