Why does belly fat increase after age 30? Know the causes of belly fat and remedies to lose weight
Causes of weight gain?
Why does belly fat increase after the age of thirty?
Home remedies for weight loss?
A hectic lifestyle, increased work stress, changes in diet, lack of nutrients, lack of water, lack of physical activity, mental stress, insufficient sleep etc. have an immediate impact on health. Therefore, it is necessary to take proper care of the body in old age. After the age of 30, a layer of fat begins to accumulate on the abdomen, which makes the body unnecessary weight It increases and harms health. As we age, the body’s digestive system slows down, which takes more time to digest the food we eat. Diet causes weight gain. Changes in diet have effects on body weight. (Photo courtesy – istock)
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After the age of 30, muscle loss, changes in hormones and decreased insulin efficiency lead to increased belly fat and poor health. After gaining weight, many different measures are taken to lose it. Sometimes expensive diet is taken and sometimes weight loss is done by physical activity. But wrong diet and excessive exercise cause serious damage to the body. That’s why today we tell you why you gain weight after the age of 30? What are the home remedies to lose weight? We will give detailed information about this. Doing these remedies will show positive results and help in losing excess weight.
Muscle Loss and Calorie Burn Rate:
After the age of 30, muscle mass begins to decrease by 3 to 8 percent every ten years. Due to which the body burns calories even while resting. After the loss of muscle mass, the body’s energy also begins to decrease. Muscles use blood sugar for energy. Loss of muscle mass keeps sugar in the blood, which results in excess belly fat and unnecessary body weight.
Effects of changes in hormones and stress:
After the age of 30, the body’s levels of important hormones such as human growth hormone, testosterone and estrogen decrease. But the hectic lifestyle increases the amount of stress hormones like ‘cortisol’ and many changes are seen in the body. Changes in hormones cause fat to accumulate deep inside the abdomen. This fat does not decrease even after exercise. Due to the accumulation of fat layer on the stomach, the possibility of serious diseases like diabetes, blood pressure, high cholesterol increases in the future.
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Healthy Lifestyle and Balanced Diet:
Instead of consuming any of the supplements available in the market to lose excess weight, try home remedies to get relief. After waking up in the morning, drinking lemon juice mixed with honey in warm water will help reduce the fat layer on the stomach. Apart from this, the dirt accumulated in the body will come out. Also, while losing weight, instead of following a wrong diet, regular consumption of balanced and easily digestible foods should be done. This helps in weight control. Also drink more than 3 liters of water in a day.
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