Desk : Dehydration is often considered a summer-related problem, but there is a risk of water deficiency in the body even during the rainy season. In humid weather, one sweats more and sometimes feels less thirsty, due to which people are not able to consume adequate amount of water and electrolytes.
According to the same health experts, lack of water in the body is not limited only to fatigue or weakness, but it can also affect the digestive system, absorption of nutrients and vital organs of the body.
Why does the risk of dehydration increase in monsoon?
During the rainy season, sweat does not dry easily due to high humidity in the air. The body sweats continuously to control its temperature, but people are unable to realize it. This is the reason why there may be a deficiency of water and essential minerals in the body even during monsoon. Apart from this, problems like viral infection, diarrhea and food poisoning can also cause dehydration in the body.
Not just water, electrolytes are also important
Drinking water alone is not enough to keep the body healthy. Electrolytes help maintain water balance in the body as well as regulate muscle activity, nerve signals and heartbeats. To maintain the balance of electrolytes in the body, things like curd, banana, coconut water, buttermilk and lemon water can be included in the diet.
Recognize these signs of dehydration
- frequent dry mouth
- dark urine or less urination
- headache and feeling very tired
- having trouble concentrating
- heart palpitations
- Having problems like low blood pressure or fainting
Adopt these measures for protection
- Keep drinking water from time to time even if you do not feel thirsty.
- If needed, ORS solution can be taken.
- In case of vomiting or diarrhea, consult a doctor.
- Consume coconut water, buttermilk, lemon water and fresh fruits.
- Drinking too much water can also be harmful
Drinking more water than the body needs can also cause harm. Consuming excess water can disturb the balance of electrolytes. Especially for patients suffering from kidney and heart diseases, the amount of water should be decided as per the doctor's advice. Drinking more water than required can put additional pressure on such patients.
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