Why do you feel like drinking tea again and again in the rainy season? Will smile after knowing the reason

The thing that most people feel like doing in the first shower of rain is sitting in the balcony and sipping ginger tea. As soon as it starts raining, we all feel like eating tea and pakodas. But have you ever wondered why the desire to drink tea increases so much as soon as it rains?

Although in most Indian homes people like to drink tea, but this desire increases manifold during the rains. So let us know why this special relationship between monsoon and tea is so deep-

Know the 4 scientific reasons behind the craving for tea

If you also crave for tea again and again during rainy days, then some reasons may be responsible for this –

• The temperature drops during rain. In such a situation, the body needs warmth, due to which there is a desire to drink hot tea.
• When rain falls on dry soil, a special fragrance arises which is called petrichor. This scent stimulates the part of the brain that is associated with emotions and memories. Because of which we remember the tea and pakodas made by our grandmothers in our childhood.
• There is less sunlight during rain. Due to which the level of happy hormone i.e. serotonin falls. When serotonin is low, we crave carbohydrates like pakodas and hot things. This is the reason why eating tea and pakodas in the rain improves the mood.
• One often feels lethargic and lazy during rainy days. In such a situation, the caffeine present in tea can help in increasing alertness for some time and reducing the feeling of fatigue. Because of which people drink it again and again.

Is it right to drink tea repeatedly in the rain?

There is nothing wrong in drinking tea during rainy days, but if you are consuming it frequently and in large quantities then it can be harmful due to the sugar and caffeine. Due to this you may also suffer from energy crash. Also, eating salty biscuits or pakodas with tea leads to extra calorie intake and this can also affect the weight.

How to make tea craving healthy?

Craving for tea is very common during monsoon. But if you want, you can easily make this craving healthy. For this just try these 3 healthy options-

• Drink green tea. It has less caffeine and is rich in antioxidants, which has a positive effect on immunity.
• Whereas herbal tea made from ginger-mint-basil is caffeine-free and is considered very healthy for monsoon.
• Whereas masala tea made from basil, black pepper, ginger and cinnamon protects from cold and cough and boosts immunity.

Do not make these mistakes while drinking tea in monsoon

If you are consuming tea in monsoon then try to avoid some small mistakes-

• Do not drink tea again and again on an empty stomach.
• Do not drink very hot tea immediately.
• Keep drinking enough water along with tea.
• Avoid drinking more than 2-3 cups of tea in a day.