Yoga For Summer: Do these 4 cooling yoga asanas daily to reduce body heat.

Yoga to Cool down body Heat: Due to the scorching heat and intense heat of the sun, problems like heat stroke, dehydration affect people the most. In such a situation, it is important to keep the body cool and healthy. Yoga can help you in this.

Some yoga asanas can cool your body in the changing weather. Here we are going to tell you about some such asanas, which will make you feel cool in the scorching heat. Anyone can do it.

Shitali Pranayam

Shitali Pranayama is the most effective yoga to cool the body instantly in the summer season, it is a breathing yoga. In this, the tongue is bent like a tube or a pipe and breath is taken slowly through the mouth and then released through the nose. This process reduces the heat inside the body and also helps in keeping blood pressure balanced. With its regular practice, irritability goes away and peace is felt in the mind. It is also useful for those who feel tired or uneasy in summer.

Sheetali Pranayam (Photo.Social Media)

cooling pranayam

In this pranayama, air is drawn in by slightly opening the teeth or through the middle of the tongue, due to which cold air goes inside the body. Along with reducing body temperature, it also controls mental stress and anger. This pranayama is very beneficial in hot and humid weather. Its regular practice not only keeps the body cool and calm but also improves sleep quality.

Balasana Yoga (Photo.Social Media)

hair seat

To do Baal Asana, first sit on your knees. Keeping the heels apart, sit on the heels with the toes touching each other. While exhaling, bend forward and rest your forehead on the mat and extend your arms completely forward.

Bal Asana calms the mind and also relaxes the nervous system. This reduces blood pressure and helps in digestion. Stomach problems increase in summer, in such a situation Baal Asana can provide relief from this problem.

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Matsya Asana (Photo.Social Media)

fish seat

To do this yoga asana, lie down on your back and keep your legs straight. After this, place your palms below the hips and bend the elbows and lift the chest and tilt the head backwards, making a fish-like shape. Stay in this position for 30 seconds to 1 minute and then slowly return to your position. This helps in balancing the lungs, respiration, back, neck and thyroid and also relieves stress and gives good sleep.