Reviewed by Dietitian Jessica Ball, M.S., RD
Chickpeas are a great source of fiber, and these lunch recipes put them to good use. With at least 6 grams of fiber per serving in each meal, these dishes are extra satisfying. Plus, they also contain probiotic and/or prebiotic ingredients that support your digestive system. Try our Chickpea, Beet & Broccoli Salad and Roasted Red Pepper, Chickpea & Orzo Soup to get the most out of the can of chickpeas in your pantry.
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01 of 14
Chickpea, Beet & Broccoli Salad
This colorful chickpea, beet and broccoli salad is an easy way to pack more veggies into your day. Earthy beets and tender broccoli pair with hearty chickpeas and crisp romaine, while fresh tarragon adds a distinctive herbal note. A simple red-wine vinaigrette brings it all together in just 20 minutes.
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02 of 14
Roasted Red Pepper, Chickpea & Orzo Soup
This silky roasted red pepper soup is designed with convenience in mind. Freeze the soup base ahead of time, then reheat and finish each bowl with cooked orzo, crumbled feta, fresh herbs and a drizzle of olive oil for a meal that tastes just-made.
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03 of 14
Chickpea-Eggplant Bowls with Tahini
These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.
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04 of 14
Chickpea-Cucumber Sandwich
Make this vegetarian sandwich whenever you need a quick and satisfying lunch. Chickpeas add plant-based protein and fiber, while strained yogurt adds calcium. Be sure to leave some chickpeas whole for the best texture.
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05 of 14
Crispy Chickpea & Butternut Squash Chopped Salad
Crispy roasted chickpeas and tender butternut squash give this hearty chopped salad plenty of texture. A sweet-tart maple-cider vinaigrette coats crisp apple and toasted pecans, while creamy goat cheese rounds out the flavors.
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06 of 14
Bang Bang Chickpea Salad
This creamy bang bang chickpea salad is inspired by the sweet-spicy flavors of the popular restaurant sauce. Crisp cucumbers, bell pepper and carrots add crunch, while chickpeas make it hearty enough for a quick lunch or light dinner.
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07 of 14
Chickpea Salad-Stuffed Avocado
This chickpea-stuffed avocado is a satisfying no-cook meal that comes together in just 15 minutes. Creamy avocado and chickpeas are combined with cucumber, tomato, feta and fresh dill for a fresh entree that delivers plenty of texture and flavor.
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08 of 14
Orzo Salad with Broccoli & Chickpeas
This bright, veggie-packed orzo salad comes together in just 30 minutes, making it a great option for meal prep, picnics or easy lunches. Briny capers, fresh lemon and parsley add plenty of flavor to every bite.
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09 of 14
Creamy Cucumber-Tomato Salad with Feta & Chickpeas
This high-protein cucumber-tomato salad gets a creamy upgrade with a blended cottage cheese dressing. Fresh herbs, lemon and garlic add bright, savory flavor, while chickpeas and feta boost the protein to make it more satisfying than a typical side. It’s a refreshing, no-cook dish that pairs well with a variety of mains.
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10 of 14
Chickpea, Cabbage & Cucumber Salad
This easy salad comes together quickly for lunch or dinner. From crisp cucumbers to crunchy cabbage, it’s super fresh with tons of textural contrast. Tomatoes add a pop of sweetness and acidity. If you don’t have chickpeas on hand, white beans make an excellent swap.
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11 of 14
Stuffed Sweet Potato with Chickpeas & Tomatoes
These stuffed sweet potatoes are topped with a savory chickpea and tomato mixture that cooks down to a thick, jammy consistency. A simple garlic-yogurt sauce adds creaminess and tang, balancing the natural sweetness of the potatoes.
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12 of 14
Chopped Italian Chickpea Salad
This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty red-wine vinaigrette. It’s hearty enough to stand on its own for lunch yet versatile enough to serve alongside grilled chicken or fish.
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13 of 14
Green Goddess Chickpea Bowl
This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.
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14 of 14
Chickpea, Beet & Cucumber Salad
In this colorful salad, earthy beets and hearty chickpeas are tossed with crisp cucumber, tender greens and nutty farro for a vibrant mix of texture and flavor in every bite. Enjoy it as a light vegetarian lunch or serve alongside grilled chicken or fish for an easy, make-ahead side.
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