Reviewed by Dietitian Jessica Ball, M.S., RD
Start your morning with these satisfying Mediterranean diet breakfast recipes. Each dish contains at least 15 grams of protein per serving and features ingredients like fruits, whole grains and beans that align with the Mediterranean diet. Plus, each dish can be meal-prepped ahead of time, making it easier to have a nourishing breakfast ready for busy mornings. Try our Blended Raspberry Chia Pudding or our High-Protein Veggie Breakfast Casserole for flavorful options you’ll want to add to your weekly routine.
01 of 14
Blended Raspberry Chia Pudding
Blending the base for this chia pudding creates a smooth, creamy texture while still delivering the signature thickness from chia seeds. Fresh raspberries add vibrant color and natural sweetness, making this a satisfying, make-ahead breakfast.
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02 of 14
High-Protein Veggie Breakfast Casserole
This colorful, veggie-packed breakfast casserole is protein-rich and satisfying, perfect for meal-prepping or feeding a brunch crowd. Eggs and cottage cheese create a fluffy, tender base, while black beans and pepper Jack cheese add texture and a little kick. Serve with scallions, salsa or hot sauce for extra flavor.
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03 of 14
High-Protein Strawberry & Almond Butter Overnight Oats
These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.
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04 of 14
High-Protein Raspberry & Peanut Butter Chia Pudding
This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.
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05 of 14
Sheet-Pan Veggie & Egg Breakfast
This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.
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06 of 14
Spinach & White Bean Egg Bake with Feta
This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.
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07 of 14
High-Protein Peanut Butter–Chocolate Overnight Oats
These high-protein peanut butter–chocolate overnight oats offer a dessert-worthy flavor while delivering satisfying protein and fiber to keep you fueled. A swirl of peanut butter topping adds extra nuttiness just before serving. Prepare a batch ahead of a busy week for an easy grab-and-go breakfast.
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08 of 14
Raspberry-Banana Yogurt Perfect
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
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09 of 14
Protein Oatmeal
Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
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10 of 14
High-Protein Blueberry & Peanut Butter Chia Pudding
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
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11 of 14
Get Your Greens Quiche
This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche. We love earthy and tender-crisp collard greens in this quiche, but you can easily swap them out for another sturdy green like kale or Swiss chard.
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12 of 14
Anti-Inflammatory Breakfast Bowl
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.
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13 of 14
Spinach & Feta English Muffin Breakfast Casserole
This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.
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14 of 14
Cherry Pie Overnight Oats
These cherry pie overnight oats are packed with protein and fiber for a satisfying make-ahead breakfast. A simple homemade cherry compote adds naturally sweet, jammy flavor, while cinnamon and vanilla give the oats classic pie-like warmth.
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