Lunch got even better with these easy recipes! Rated 5 stars by EatingWell readers, these dishes make it a breeze to get a delicious lunch to the table. From wraps and sandwiches to salads there is something here for anyone wanting something ultra quick. Recipes like our Chickpea Salad Lunch Box and No-Cook Chickpea, Beet & Quinoa Salad are rated 5 stars for a reason and are guaranteed to become your new favorites.
01 of 15
Easy Chickpea Salad Lunch Box
This easy chickpea salad lunch box is a fresh, no-cook lunch that’s perfect for busy weekdays. Chickpeas are tossed with crisp cucumber, juicy cherry tomatoes and a splash of lemon juice and olive oil for a refreshing bite. It’s easy to scale up the recipe to prep multiple servings at once, so you can stock your fridge with grab-and-go lunches for the week. Just remember to add the crackers on the day you plan to enjoy it to keep them crunchy and delicious.
View Recipe
02 of 15
No-Cook Chickpea, Beet & Quinoa Salad
This easy no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.
View Recipe
03 of 15
Cucumber-Spinach Wrap
This fresh and creamy cucumber-spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.
View Recipe
04 of 15
Vegan Bistro Lunch Box
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet–inspired crunchy vegetables, pita bread, creamy hummus and olives.
View Recipe
05 of 15
Cucumber-Salmon Salad Sandwich
This salmon-and-cucumber sandwich, served on rye bread, combines flaky canned salmon with crisp cucumber slices and a smear of cream cheese. Fresh dill and a squeeze of lemon juice add brightness, while a pinch of cracked pepper enhances the savory flavor profile.
View Recipe
06 of 15
Immune Supporting Creamy Tomato Soup (Pack It for Lunch!)
This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go.
View Recipe
07 of 15
Strawberry Spinach Salad with Avocado & Walnuts
Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
View Recipe
08 of 15
Clean-Eating Bento Box Lunch
Who says bento boxes are just for kids? This healthy bento-style lunch—loaded with clean, satisfying foods—is perfect to pack for work.
View Recipe
09 of 15
Pesto, Mozzarella & Egg Breakfast Sandwich
This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes.
View Recipe
10 of 15
Strawberry Caprese Salad
This strawberry caprese salad is a fruity twist on the classic Italian dish, with juicy, ripe strawberries standing in for tomatoes. The sweet-tart flavor of strawberries goes beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. This colorful salad is perfect as an appetizer, side dish or light lunch. To make it a main dish, top it with roasted chicken or add white beans.
View Recipe
11 of 15
Turkey Meatball & Feta Lunchbox
This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place.
View Recipe
12 of 15
High-Protein Creamy Cucumber Salad
This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein. This salad makes a perfect cooling side dish for summer meals.
View Recipe
13 of 15
Cucumber-Hummus Wrap
This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.
View Recipe
14 of 15
Cucumber-Avocado Sandwich
This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.
View Recipe
15 of 15
3-Ingredient Chicken Salad
This simple chicken salad proves that a short ingredient list can still deliver big flavor. Creamy whole-milk Greek-style yogurt pairs with tangy dill pickles and brine to create a bright, savory dressing. It’s a quick, protein-packed option for lunches or light dinners.
View Recipe