News India Live, Digital Desk: Do you resort to ChatGPT or other AI tools to solve your every small and big problem? If yes, then be careful. Researchers at MIT Media Lab have found in their recent study that people who use AI more for writing or problem solving, their brain activation is significantly reduced compared to those who work on their own. 3 Big and Scary Facts of Research Decline in brain connectivity (Neural Disengagement): During the study, the authors found that when people wrote essays without any help, the ‘neural connectivity’ between different parts of their brain was the strongest. Is. In contrast, this activation was found to be lowest among those using AI. Research says that “as external help (AI) increases, the brain’s network becomes ‘scaled down’ (less active). Poor effect on memory (Poor Recall): Surprisingly, most of the participants (about 83%) who wrote essays with the help of AI could not even remember what they had written in their essay. When we let AI do its part, our brain does not ‘internalize’ (assimilate) that information, due to which our ability to remember starts weakening. Erosion of Critical Thinking: AI gives us quick answers, but it takes us away from the process of ‘deep thinking’. Researchers have called this ‘Cognitive Offloading’, where we leave our difficult mental tasks to machines, due to which our ‘mental muscles’ start weakening. More danger for youth. Experts believe that this situation is more worrying for the youth. They are becoming dependent on AI like ‘autopilot’. The study found that when AI users were later asked to do the task without any help, their brain activity increased, but it never reached the level of people who were working independently from the beginning. Tips to protect yourself: How to stay ‘intellectually active’? Take it as a complement, not a substitute: Don’t think of AI as your ‘replacement’. First think yourself, then take feedback from AI. Practice of writing: Make a habit of writing or thinking on pen-paper without any digital tool for at least 15-20 minutes daily. Verification: Cross-check the information given by AI. This process will keep your mind active.
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