If you are also a mango lover, then don’t miss these healthy recipes.

Healthy Mango Recipes: Mango is not only good in taste but is also a great fruit for health. With this, along with tasty, healthy and light recipes can also be easily prepared, which provide freshness and nutrition to the body in summers. There are some such special mango recipes from home chefs, which you can make quickly at home. So let us know how to make them.

Healthy Mango Recipes: Mango Chia Khus Smoothie

This Mango Chia Khas Smoothie recipe by Pratithi Shah is a delicious and refreshing drink for summers. Let’s learn how to make this healthy smoothie.

Material

• 1 cup chopped ripe mango
• 1 tablespoon chia seeds
• 2 tbsp khus syrup
• 1 cup cold milk
• 1–2 tbsp sugar or honey
• 4–5 ice cubes
• chopped mango for garnish

Method

• Soak chia seeds in water for 15 minutes.
• Add mango, milk, poppy syrup, sugar and ice to the blender.
• Blend it smooth.
• Add soaked chia seeds to the glass.
• Pour prepared smoothie on top.
• Garnish with chopped mango and serve chilled.

Mango Protein Salad

This Mango Protein Salad recipe by Pritam Kothari is a healthy, tasty and nutrition-packed dish. Let’s learn how to make this healthy salad.

Material

• 1 cup cheese pieces
• 1/2 cucumber grated
• 1/2 carrot grated
• 1/2 cup boiled gram
• 1/2 cup corn
• 1 tomato chopped
• 2 teaspoons chopped almonds
• 1 teaspoon mixed seeds
• 1/2 cup mango pieces
• 2 teaspoons pomegranate seeds

for dressing

• 2 teaspoon olive oil
• 1/2 teaspoon chaat masala
• 1 teaspoon chia seeds
• salt as per taste

Method

• Add cheese, cucumber, carrot, gram, corn, tomato, almonds and mixed seeds in a bowl.
• Add mango pieces and pomegranate seeds on top.
• In a separate bowl, mix olive oil, chaat masala, chia seeds and salt.
• Pour the dressing over the salad, mix well and serve immediately.

Mango Coconut Chutney

This Mango Coconut Chutney recipe by Namrata Sharma is a delicious, healthy and quick dish. So let’s know its recipe.

Material

• 1 medium raw mango (peeled and chopped)
• 1/2 cup fresh grated coconut
• 1/2 cup boiled chickpeas
• 1–2 green chillies
• 1/2 cup fresh coriander leaves
• salt as per taste
• 1/4 cup water

Method

• Add raw mango, coconut and boiled chickpea in mixer jar.
• Add green chillies, coriander leaves and salt to it.
• Add some water and grind it smooth.
• Adjust the consistency by adding more water if needed.
• Take out in a bowl and serve fresh.

Mango Mint Popsicle

This Raw Mango Mint Popsicle recipe by Neha Gupta is a tangy and extremely refreshing treat for summer. Let’s learn how to make it.

Material

• 2 raw mangoes
• 1/2 cup sugar
• 1/4 cup mint leaves
• 1 tsp black salt
• 1/2 tsp roasted cumin powder
• 1 cup water
• a little lemon juice

Method

• Boil or roast raw mango and take out the pulp.
• Add mango pulp, sugar, mint, black salt, cumin powder, lemon juice and water in the mixer.
• Blend it smooth.
• Fill the prepared mixture into popsicle molds.
• Freeze in the freezer for 6–8 hours.
• Take out the chilled popsicle and serve.

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