Home remedies to get relief from mouth ulcers in summer

problem of mouth ulcers in summer

Home remedies for mouth ulcers: In summer, the problem of mouth ulcers increases due to strong sunlight and sweat. Lack of water in the body, stomach heat and lack of essential vitamins are its main reasons. Health experts have given information about the causes of this uncomfortable condition and effective home remedies to get relief from it.

Increasing problem of mouth ulcers with increasing temperature

During the summer season, there is an increase in the number of patients suffering from mouth ulcers in hospitals. Due to strong sunlight, sweat and dehydration, white-yellow wounds are forming inside the tongue, gums and lips, due to which there is difficulty in eating, drinking and speaking. Dr. Shrey Srivastava of Sharda Hospital, Greater Noida and Ayurveda expert Dr. Chanchal Sharma have explained the reasons and solutions behind this problem.

Effects of dehydration and stomach upset

According to Dr. Shrey Srivastava, the main cause of mouth ulcers in summer is lack of water in the body. When the body does not get enough water, the mouth becomes dry and its sensitive layer peels off, causing sores. Additionally, excessive sweating leads to the deficiency of essential vitamin B12, iron and folic acid. Spicy and fried food increases stomach heat and constipation, which causes ulcers in the mouth. Mental stress and lack of sleep also increases this problem.

identifying symptoms

If you have small white or yellow sores in your mouth with redness around them, these are mouth ulcers. There is a burning sensation when eating spicy or sour food, and there is difficulty in swallowing food. Dr. Chanchal Sharma says that this problem can be avoided by being cautious in eating habits and adopting the right lifestyle.

Home and Ayurvedic remedies

Dr. Chanchal Sharma has suggested some simple measures to get relief from the pain and swelling of ulcers. Consuming coconut water balances the electrolytes of the body. Consuming cold buttermilk activates the digestive system. Consumption of basil leaves eliminates mouth bacteria. Applying honey or aloe vera gel on the wound provides relief from pain. Applying desi ghee before sleeping brings back moisture to the skin. Gargling with liquorice water or gargling with salt water is also beneficial.

When to contact a doctor

Usually, these mouth sores heal in 7 to 14 days. But if the blisters do not heal for more than two weeks or their size increases, it is necessary to contact a specialist. Frequent occurrence of blisters or unbearable pain can be a sign of a serious problem.