In the kitchen of every Bengali, one can find more or less some daily use items, which unknowingly harm the household’s body. We believe that only fresh food is healthy. But even healthy food turns unhealthy in an instant when exposed to this super kitchen gadget. Chemicals, bacteria and microscopic fungi that cannot be seen by the eye are mixed with food everyday, but without knowing it, we continue to use the same gadgets.
Non-stick pan
Overheating such pans can emit toxic fumes and, if scratched, can leach harmful chemicals such as PFOA and PFAS into food. These chemicals are responsible for hormonal imbalance and weak immune system.
Healthy options: Using stainless steel, cast iron, glass or ceramic cookware does not cause such damage.
Aluminum foil
When sour or acidic foods are wrapped in aluminum foil at very high temperatures, harmful metallic elements can leach into the food. Long-term exposure increases the risk of neurological problems and Alzheimer’s. It is also non-biodegradable, hence not only harmful to health but also to the environment.
Healthy options: Use parchment paper instead of aluminum foil for baking and glass or silicone containers for heating food.
Plastic food containers
Old or low-quality plastic containers can release harmful chemicals like BPA, BPS and phthalates, especially when they are heated in the microwave or come into contact with oily, sour and hot foods. It damages hormones, affects fertility and weakens the immune system. Black plastic is often made from recycled electronic waste, so can be toxic.
Healthy options: Glass, ceramic or stainless steel containers. It is best not to heat food in plastic containers even if they say ‘microwave safe’.
Plastic chopping board
Plastic chopping boards degrade over time and can spread microplastics into food. According to experts, microplastics released from cutting boards mix with food and cause inflammation in the body.
Healthy options: A wooden chopping board can be used.
Comments are closed.