Ginger-Turmeric Tea Recipe: Monsoon has arrived in the country. Heavy rains are falling in almost every state. This increases the risk of seasonal illnesses. Yes, in fact, many times people get drenched in the rain while commuting to and from the office, or children while commuting to and from school. This can worsen their health. Colds and coughs are common, and in such cases, you rush straight to the doctor. But did you know that these are all seasonal illnesses. You can easily treat them at home. The cure lies hidden in your kitchen.

Drink Ginger-Turmeric Chai (Benefits of Haldi-Adrak Chai)

Drinking ginger and turmeric tea can provide relief from fever, colds, coughs, and sore throats. This isn’t just any ordinary tea. It’s a powerful Ayurvedic concoction that boosts our immunity. This herbal tea will keep you fit from the inside out.

Benefits of this herbal tea

Immunity – Turmeric contains an active compound called curcumin. Turmeric has anti-inflammatory and antioxidant properties, which strengthen the body’s immune system, making it more vulnerable to even minor viruses.

Instant relief from colds and coughs – Ginger contains a compound called gingerol. It is effective in soothing sore throats, inflammation, and coughs. Whether you have a sore throat or a blocked nose, the warmth of ginger will provide instant relief.

Preventing infections: During the rainy season, bacteria in the air and water multiply rapidly. Ginger and turmeric both have natural antibacterial and antiviral properties. They can help nip infections in the bud.

How to make this immunity booster tea?
It’s quite simple to make and will take you 7 to 8 minutes.

Ingredients:

A small piece of ginger
Half a teaspoon of turmeric powder (raw turmeric is best)
1.5 cups of water
A little black pepper powder
A teaspoon of honey or jaggery
Ginger turmeric tea benefits
Ginger turmeric tea benefits Photograph: (ai-generated)

Notes Step-by-step recipe

First, heat water in a pan.

When the water begins to boil, add crushed ginger, turmeric powder, and a pinch of black pepper powder.
Reduce the heat and let it simmer. Boil the water thoroughly for at least 5 minutes. This will ensure the ginger and turmeric extracts dissolve in the water.
When the water has reduced to about one cup, turn off the heat. Strain the tea into a cup. If desired, you can drink it without straining and chew on the ginger pieces.
When the tea becomes lukewarm, add a little honey or jaggery for sweetness. Remember, honey should never be added to boiling water.
When should you drink this tea?
The best time to drink this herbal tea is in the morning on an empty stomach or before bed. If you feel a sore throat or body aches, drink it twice a day.