Do you make big resolutions at the beginning of every year? But after 10-15 days, everything returns to normal. If so, don’t worry. Janaki Patel, a user on the social media platform LinkedIn, shared her own experience. She explained how, by following just a few small and simple habits daily, she completely transformed her thinking, health, and work habits within a year.
Let’s learn about 7 daily habits that can give your life a positive turn in a year:
Janaki said she set a goal to read at least one book every month. This habit of reading for a short while every night before bed not only increased her knowledge but also gave her a new and better perspective on thinking .
Make regular workouts a part of your life.
Even if you haven’t been interested in sports or exercise since childhood, that’s okay. They say there’s no need to engage in heavy gym workouts. You can choose any physical activity or simple exercise you like. This will keep your body’s fitness and energy levels high.
8 hours of deep sleep daily:
Both our body and brain need proper rest to function properly. Getting a full 8 hours of sleep daily helps you feel refreshed and energetic throughout the day. This also significantly improves your focus on work.
Put your phone away before bed.
These days, we all have a habit of lying in bed and using our phones for extended periods. Janaki changed this habit. She started putting her mobile phone in another room before going to bed. The result? Her sleep quality improved significantly. She woke up feeling refreshed.
Follow the 80-20 food rule.
To stay healthy, he created a simple food rule:
80% of the time: Eat healthy, home-cooked food.
20% time: Enjoy junk or cheat food of your choice.
This balancing rule makes it very easy to maintain a healthy lifestyle without any strict dieting.
Plan your day with timeboxing.
There’s a difference between being busy all day and being productive. To manage your tasks, decide on a specific time for each task. This is called timeboxing. This will increase your productivity and eliminate unnecessary work-related stress.
Journal for just 5 minutes a day
Take just 5 minutes a day to write down your thoughts or your day’s plans in a notebook. This small habit can go a long way in helping you understand what’s going on in your mind and clarify your goals.