Do you also suffer from stomach upset or digestive problems? If so, you need to include fiber-rich foods in your diet. Because our digestive system and gut health are directly linked to our daily diet, experts recommend including fiber, protein, and other nutrients in your regular diet to maintain good digestion. These foods support the gut microbiome and help maintain a healthy digestive system. Recently, gastroenterologist Dr. Saurabh Sethi shared a gut-friendly date chia pudding recipe on his Instagram account. High in fiber and protein, they’ll also help satisfy sweet cravings. Let’s learn more about it.
Benefits of Dates, Chia Seeds, Yogurt and Blueberries
Because this pudding is made with dates, chia seeds, yogurt, peanut butter, milk, cinnamon powder, and blueberries, it’s rich in fiber, protein, probiotics, and antioxidants, which can help support the digestive system and gut health. It’s also easy to digest and leaves you feeling full. Let’s explore the benefits of its ingredients:
Dates
Dates are a good source for satisfying sweet cravings. They contain good amounts of fiber, potassium, magnesium, and antioxidants. The fiber content can help improve digestion and reduce constipation.
Curd
Regularly consuming yogurt can improve digestion. It contains probiotics, which are a boon for gut health. These good bacteria help balance our gut microbiome and maintain a healthy digestive system.
Chia Seeds
Chia seeds are a soluble fiber, and their gel-like texture supports the digestive process. They are a good source of omega-3 fatty acids, protein, and high in antioxidants, which contribute to gut health and longevity.
Blueberry
High in antioxidants, blueberries are also a good source of various vitamins and fiber. The polyphenols they contain may help support good gut bacteria.
Peanut Butter
Peanut butter is a good source of protein, healthy fats, and vitamin E, which can help keep you full and energized for longer.
Gastroenterologist shares recipe for date-chia pudding
Gastroenterologist Dr. Saurabh Sethi shared a recipe for gut-friendly date chia pudding on his Instagram. It’s easy to make at home and a healthy dessert option. Let’s learn how to make this recipe as suggested by the doctor:
Material
- 4 large dates
- ½ cup Greek yogurt or curd
- 2 tablespoons chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon cinnamon powder
- ½ cup milk (dairy or plant-based)
- some blueberries
Method
To make gut-friendly date chia pudding, soak dates in water for a few minutes. Then, remove the seeds and mash them. Add peanut butter, yogurt (Greek or plain, whichever is available), chia seeds, cinnamon powder, and milk. Blend them all in a blender. Transfer them to a container and refrigerate overnight. When serving, top with blueberries.
FAQ
What are the ingredients needed to make date chia pudding?
To make it, dates, chia seeds, yogurt (or Greek yogurt), blueberries and milk can be used.
Is Date Chia Pudding Beneficial for Gut Health?
Date chia pudding contains fiber, protein, probiotics, and antioxidants. These nutrients may help support gut health and digestion.
Can date chia pudding help curb sweet cravings?
The natural sweetness in dates and the fiber in chia seeds can help keep you full for longer, which can reduce your sweet cravings to some extent.