Ice Bath Benefits: Immersing yourself in icy water has become a new trend in the fitness and wellness world. Celebrities like Hina Khan are also taking ice baths after recovering from cancer. Athletes and fitness influencers spend as much time in icy water as they can.
It is said to promote better recovery, mental strength, and stress management. Health experts say its benefits are only achieved when done correctly and under the supervision of the right person. They also believe that it is not safe for everyone.
What is Ice Pump?
Ice plunges, or cold water immersion, involve sitting in water that’s 10-15 degrees Celsius or lower for a few minutes. The goal is to improve blood circulation by immersing the body in cold water.
How did its craze increase?
The wellness industry is growing rapidly in India. Ice bath studios and recovery centers are springing up in many cities. Gym-goers, marathon runners, and high-intensity workouts find it a method of muscle recovery and relaxation. Viral videos on social media and celebrity endorsements have also fueled its popularity. In many cases, health experts also recommend it.
Potential benefits of ice pumps
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Benefit in muscle recovery
Cold water can help reduce swelling and muscle soreness after an intense workout, which is why many athletes and gym-goers make it a part of their recovery routine.
Ice Bath (Photo: Social Media)
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mental alertness and mood
Exposure to cold water activates hormones like adrenaline and endorphins, which can make some people feel refreshed and better. It can also reduce stress and improve mood.
But is it right for everyone?
Experts agree that ice plunges aren’t right for everyone. Ice baths aren’t a magic cure, and their benefits don’t apply equally to everyone. Anyone with heart disease, uncontrolled high blood pressure, asthma, Raynaud’s syndrome, or other serious health conditions should avoid ice plunges without consulting a doctor.
What are its risks?
- Sudden exposure to cold water can cause a cold shock response.
- Breathing becomes faster and heart rate may suddenly increase.
- Staying in cold water for a long time can lead to the risk of hypothermia.
- The risk of serious complications may increase in heart patients.
Crazy about ice plunges, keep these things in mind
- Start with 30 seconds to 2 minutes.
- Don’t set the water temperature too low at first.
- Never ice plunge alone.
- If you feel unusual tremors in the body, dizziness or chest pain, go out immediately.
- If you have any chronic disease, consult a doctor first.