Be it the beginning of the morning or the evening, most people’s daily routine is considered incomplete without tea. Some lovers like to drink tea several times a day. Although, consuming tea in limited quantity is not harmful, but drinking more tea than required may cause problems like gas, acidity, insomnia and restlessness. In such a situation, instead of drinking the same tea every day, you can include some tasty and nutritious hot drinks in your daily routine as a healthy alternative.
Made from milk, lemon, honey and some special spices, these hot drinks not only enhance the taste but also provide essential nutrients to the body. The vitamins, calcium and other minerals present in these drinks help in providing freshness and energy to the body. If these hot drinks are taken in the right quantity and at the right time, they can prove to be an excellent and healthy alternative to tea. Let us know about the 5 best hot drinks that can be made easily at home, the right time to drink them and what things need to be kept in mind.
hot chocolate
Heat a cup of milk and add unsweetened cocoa powder and some honey or jaggery to it and mix it well. If you wish, you can also sprinkle some cinnamon powder on top. Cocoa is rich in antioxidants while milk provides calcium and protein. This drink is very tasty and gives instant energy to the body.
Put 2 to 3 pure strands of saffron in a glass of hot milk and keep it aside for a few minutes. If the pudding is desired sweeter then some honey can be added. The elements present in milk strengthen the bones, while saffron enhances both the taste and aroma of milk.
Lemon-Honey Hot Drink
Mix the juice of half a lemon and one spoon of pure honey in a cup of lukewarm water and drink it. Take special care that the water should not be too hot. This drink proves to be very helpful in keeping the body hydrated from within and making one feel refreshed.
Variyalani Herbal Tea
Add one spoon of Variyali in a cup of water, boil it well for 5 minutes and then strain it and drink it. If you wish, some rounds can be added for taste. Variyali is considered a boon for digestion and this tea provides relief when you feel heaviness in the stomach after birth.
Golwala Masala Milk
Add some jaggery, a pinch of sesame seeds and cardamom powder to hot milk and stir well. Milk is a source of calcium and protein, while jaggery along with natural sweetness also provides rich iron to the body. This drink is considered best for increasing physical strength.
When is the right time to drink these hot drinks?
All these hot drinks can be enjoyed with breakfast or in the evening. Apart from this, some herbal drinks can be taken even after meals. Always keep in mind that these things should be consumed lukewarm rather than too hot. If honey, jaggery or other sweet things are added to the drink, then it is mandatory to limit its quantity. Various hot drinks can be enjoyed during the day, but excessive consumption of any one drink should be avoided.
What things should be kept in mind while making?
Always use only fresh and clean ingredients for making hot drinks.
Avoid adding more sugar than required and use only limited quantity of jaggery or honey for natural sweetness.
Do not boil milk or water for longer than necessary.
Once the drink is ready, it is advisable to drink it fresh.
If the body is allergic to a particular food item then avoid using it.
In balanced quantity and properly prepared, these hot drinks can be an excellent and sattvik option for daily lifestyle in terms of both health and taste.
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