Health Desk. Nowadays, due to poor eating habits, sitting for long periods of time and lack of physical activity, people complain of problems like tingling, numbness or weakness in hands and legs. A balanced diet plays an important role in maintaining good nerve health. Especially nutrients like vitamin B12, B6, folate, omega-3 fatty acids and magnesium are essential for the body.
1. Almonds and Walnuts
Magnesium, healthy fats and many other nutrients are found in almonds and walnuts. Walnuts also contain omega-3 fatty acids, which are a good source of essential fats for the body. Consuming limited quantity of almonds and walnuts in the morning can be made a part of a balanced diet. Instead of eating these in large quantities, it is better to take them as per your total calorie requirement.
2. Green leafy vegetables
Spinach, fenugreek, mustard greens and other green vegetables provide folate, magnesium and other essential nutrients. The fiber present in them is also useful for digestion and general health. By including different colors and types of vegetables in the daily diet, the body gets many types of vitamins and minerals.
3. Egg
Egg is a good source of protein as well as vitamin B12. B12 is important for the normal functioning of nerves and the formation of red blood cells in the body. People who eat eggs can include it in their balanced diet. Vegetarians may find it helpful to consult a doctor or dietitian about other sources of B12.
4. Lentils and gram
Lentils, chickpeas, kidney beans and other legumes provide plant-based protein, folate, magnesium and fiber. Including these in your daily diet is an easy way to provide essential nutrition to the body. Eating pulses with vegetables and whole grains can make the diet more balanced.
5. Fish
Omega-3 fatty acids are found in fatty fish like salmon and sardines. This healthy fat is important for the body in many ways. Fish contain high-quality protein and some types of fish also contain vitamin B12. People who eat fish can make it a part of their diet in balanced quantities.