Traditional Country Recipes Power : Traditional country dishes not only taste amazing, but are also a treasure trove of nutrients that keep our health and mind healthy. Our ancestors prepared these dishes according to the season, environment and body needs. Here are some such traditional country dishes and their benefits which give strength to both body and mind.
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Traditional brain boosting dishes
Almond and gum laddus: It is a main dish eaten in winter. These laddus made of gum, ghee, almonds and walnuts remove mental fatigue and improve memory.
Thandai of Brahmi or Shankhpushpi: In summer, traditional thandai made with milk, almonds, poppy seeds and mental herbs (like Brahmi) calms the mind and improves concentration.
Dishes that give energy and power to the body
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Bajra or Ragi Rabri/Kheer: Ragi (madua) and millet are rich in calcium and iron. This dish strengthens the bones and gives the body plenty of energy for the day.
Dal-baati-churma or litti-chokha: Made from sattu, pure ghee and whole grains, these dishes are an excellent source of protein and fiber, which strengthen the muscles.
Khichdi and Kadhi: Rice-lentil khichdi with kadhi tempered with buttermilk, gram flour and ghee is easy to digest. It keeps the stomach clean and boosts the immune system.
Traditional cuisine specialties
Seasonal and local ingredients: In traditional food, only local and seasonal ingredients are always used, which increases the immunity of the body.
Medicinal properties of spices: Spices like turmeric, cumin, asafoetida, celery and black pepper are added not just for taste but to improve digestion and reduce inflammation.
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Free from chemicals and preservatives: These are completely natural and fresh, which do not cause any harm to the body.