Health Desk. Problems like gas, flatulence and heaviness in the stomach trouble many people. Eating too fast, too much fried food, constipation and certain foods can increase the problem of gas. In such a situation, including some simple food items in the diet can be helpful for digestion.
1. Celery
Taking a small amount of celery after meals is traditionally used for gas and indigestion. It can be taken with lukewarm water. However, avoid taking too much celery.
2. Fennel
Fennel can improve the taste of mouth after meals and also help in digestion. Chewing some fennel seeds after meals is an easy option.
3. Ginger
Ginger has long been used for digestive problems. Adding a small amount of fresh ginger to meals or drinking mild ginger tea may be beneficial for some people.
4. Cumin
Cumin is easily available in Indian kitchen and is used to improve digestion. Apart from including cumin in food, light cumin water can also be taken.
If gas is produced again and again, it is important to know the reason.
Instead of relying only on household items, also pay attention to your diet and eating habits. Eat food slowly, drink enough water and reduce excessive fried food. If gas persists or is accompanied by symptoms such as severe abdominal pain, vomiting, weight loss, bleeding or frequent changes in bowel movements, it is important to consult a doctor.