New Delhi: Stress, anxiety and work pressure have become common problems in the fast-paced modern life. In such situations, people take help of yoga, meditation and exercise for mental peace and better health. in indian tradition Chanting ‘Om’ Has been a part of meditation and spiritual practice for a long time. Some scientific studies have also shown potential positive effects on stress, anxiety, and the body’s relaxation response during practices involving Om chanting and meditation.
Morning time is considered suitable for meditation and sadhana. If you sit in a quiet environment for a few minutes every day and chant Om in a controlled manner, it can serve as a kind of mindfulness and slow breathing practice. Let us know its possible benefits.
Helpful in reducing stress and anxiety
While chanting Om, a person focuses his attention on the voice, breath and its vibrations. This can help calm the mind and reduce stress. Some research has observed changes in the brain and autonomic nervous system during Om chanting.
However, it cannot be considered a permanent cure for stress or anxiety. In case of severe or persistent anxiety, it is important to seek expert advice.
Can be beneficial for heart and breathing
Om is normally chanted with deep inhalation and slow exhalation. In this way it becomes a practice of slow and controlled breathing. Such breathing exercises can promote the body’s relaxation response.
Vibration is felt during the pronunciation of ‘M’ of Om, but it would not be correct to consider it as definitive scientific evidence of directly activating the vagus nerve and controlling blood pressure. More research is still needed regarding its effects.
Breathing ability and relaxation
While chanting Om, a long breath is taken and it is slowly released out. This can slow down the breathing rate and make the person feel relaxed. Slow breathing exercises done regularly can help control mental stress.
However, Om chanting should not be considered a cure for lung disease or a way to remove ‘poisonous gases’ from the body.
Can help in increasing concentration
Chanting Om with meditation requires one to continuously concentrate on a single sound and breath. It may help to practice mindfulness and concentration.
For students and people who have to concentrate on screens or work for long periods of time, it can act as a mental break for some time. However, there is not enough evidence to claim significant improvements in memory or decision-making ability.
Exercise can also be done for sleep
Stress and constant thoughts can affect sleep for many people. Chanting Om along with meditation and slow breathing before sleeping or at the beginning of the day can help relax the mind.
Some people may experience better sleep quality, but the claim of eliminating insomnia forever is not scientifically justified. If you have sleep problems for a long time, it is better to consult a doctor or specialist.
How to chant Om?
Sit comfortably in a quiet place. Close your eyes and inhale slowly and then while exhaling, pronounce ‘Om’ comfortably. In the beginning, 5 to 10 minutes of practice can be done. If you feel any kind of discomfort, dizziness or difficulty in breathing, stop the practice.
Chanting Om can be used as a traditional method of meditation and relaxation, but should not be used as a treatment for any illness or as a substitute for a doctor’s advice.