Healthy Salad Recipe: Many in the morning fear that they will gain weight Breakfast Avoid doing. But it is very important to have a full breakfast in the morning. Starvation can cause serious diseases in the body. So you should have a full breakfast in the morning. If you are tired of always eating upma, kandapohe for breakfast, if you want to eat something tasty, you can make guava salad. The guava salad tastes very good. Guava contains fiber, vitamin C and some important antioxidants. Eating guava helps to keep the digestive system smooth. The vitamin C present in it improves the immune system of the body and also has a lot of benefits for the health of the skin. Losing weight requires a change in diet rather than hours of exercise. Let's learn how to make guava salad.(Photo courtesy – pinterest)
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Materials:
- Peru
- Cucumber
- carrot
- Pomegranate
- Coriander
- Mint
- lemon
- Cumin powder
- salt
- Peanuts
- Green chillies
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Action:
- To make guava salad, rinse cucumber, guava, carrot with water. Then peel the cucumber and carrot and cut them into fine pieces.
- Remove the pomegranate seeds. Cut the guava into long thin slices. While making salad, guava should not be taken fully ripe, half raw guava should be taken.
- Add freshly picked coriander, mint, cumin seeds, green chillies to a fine paste in a mixer bowl.
- In a large bowl, add chopped cucumber, guava, carrot, pomegranate seeds and mix together.
- Then add the prepared chutney to it and mix. Then add salt, chaat masala and lemon juice as per taste and mix well.
- A simple guava salad is ready. You can also eat this food in breakfast.