Heart Health: Heart-related problems are on the rise among senior citizens across the country. Therefore, seniors need to take care of some important things to reduce the risk of sudden cardiac arrest after 60 years. According to experts, regular checkups and adopting a healthy lifestyle the heart It can help keep you healthy. About this Dr. Shankar Machigar, Cardiologist, Apollo Spectra Hospital, Mumbai has given detailed information. (Photo courtesy – istock)
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The risk of cardiac arrest or heart attack also increases with age. Therefore, it is very important for people above 60 years of age to get regular heart checkups and follow a healthy lifestyle. Aging is not the only cause of heart disease. Ignoring symptoms such as high blood pressure, elevated cholesterol, diabetes, lack of exercise, and chest pain or shortness of breath can also put the heart at risk. So everyone, especially senior citizens, must follow a balanced diet and a healthy lifestyle to keep the heart healthy.
Keep these important things in mind to keep your heart healthy
Control blood pressure, cholesterol and diabetes:
Problems like high blood pressure, high cholesterol and diabetes, if not properly controlled, can damage the heart and blood vessels in the body over time. Many times the symptoms of these problems are not obvious at first and the damage continues to the body from the inside.
Therefore, senior citizens should regularly check their blood pressure, blood sugar and cholesterol. Medicines prescribed by the doctor should be taken on time. Do not stop medicines or change their dosage without consulting a doctor.
Get regular heart checkups:
People above 60 years of age should have their blood pressure, blood sugar/HbA1c and cholesterol checked regularly as advised by their doctor. A doctor may recommend an ECG if symptoms such as an increased or irregular heartbeat, chest pain or discomfort, dizziness or difficulty breathing are present.
An echocardiogram may also be done if the doctor suspects the structure of the heart or that the heart is not working properly. Timely screening can help in early detection of heart related problems.
Take medicines as per doctor's advice:
Medicines prescribed by the doctor should be taken regularly to control high blood pressure, blood sugar and cholesterol. Do not miss any dose of medicine in your mind.
Do not start any new medications or stop existing medications without telling your doctor. Talk to your doctor if you have any questions or concerns about a medication.
Exercise daily:
Senior citizens should avoid sitting in one place for long periods of time or lying down continuously. Daily walking, jogging and light stretching can be beneficial for the body.
Regular physical activity can help keep the heart healthy, keep muscles strong, and keep the body moving. It can also help seniors to perform daily activities.
However, senior citizens should not exercise too much or too hard. A doctor should be consulted before starting any new exercise or fitness routine. If strength training or yoga is to be done, it is better to do it under the guidance of an expert.
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Don't ignore heart-related danger signs:
Symptoms such as chest pain or pressure, sudden difficulty breathing, fainting, feeling very weak for no apparent reason, a sudden increase or irregular heartbeat, and sudden dizziness should not be dismissed as simply due to advancing age.
If such symptoms appear, it is necessary to contact a doctor. It is very important to recognize these symptoms on time and consult a doctor at the right time. Senior citizens should get regular health check-ups, follow doctor's advice, take medicines on time and exercise regularly to the best of their ability to keep their heart healthy and reduce the risk of heart-related problems.