Hand washing is an important part of our everyday life, But many times in a hurry we do not clean our hands properly. Just applying soap on palms and washing them with water is not enough. between the fingers of the hands, It is also important to clean under the nails and the back of the hands. according to experts, At least with soap and water 20 Washing hands thoroughly by scrubbing them for seconds helps reduce the risk of spreading infection.
every year 15 October is World Hand Washing Day (World Handwashing Day Is celebrated. Its objective is to make people aware about hand hygiene.
Why many diseases can be prevented by washing hands??
We use mobile phones all day long, door handles, Touches elevator buttons and many other surfaces. During this time, germs and dirt may accumulate on the hands. If with these hands the eyes, touch the nose or mouth, So the infection can reach the body.
Washing hands properly helps reduce the risk of diarrhea and respiratory infections. Hand hygiene is important not only to protect yourself from diseases, Rather, it also plays an important role in preventing the spread of infection to others.
What is the correct way to wash hands??
Follow these easy steps to clean your hands:
- Wet hands with clean running water.
- Apply soap and lather thoroughly on both palms.
- Also rub the backs of the hands with the palms.
- Clean thoroughly between the fingers and under the nails.
- Clean thumbs and wrists also.
- at least 20 Rub hands for seconds.
- Rinse off the soap completely with running water.
- Dry hands with a clean towel or paper towel.
20 mind to remember seconds 'Happy Birthday' You can hum the song twice.
On what occasions during the day is it necessary to wash hands??
The need to wash hands is not only before eating food. Cleaning hands on certain occasions is very important to prevent infection.
- Before and after cooking.
- raw meat, After handling fish or eggs.
- Before eating food.
- After using the toilet.
- to cough, After sneezing or blowing the nose.
- After picking up garbage or cleaning.
- After touching pets or handling their food.
- After changing a diaper or caring for a sick person.
- Before and after cleaning or dressing a wound.
- After returning home from public places, Especially when hands are dirty.
Is it necessary to use antibacterial soap??
No. Washing hands with normal soap and clean running water is sufficient for most people. In general use, antibacterial soap provides additional benefits compared to ordinary soap., There is not enough evidence for this. Although, Different guidelines may apply for people working in hospitals and health services.
If soap and water are not available, use hand sanitizer.
If soap and water are not available, so at least 60 Hand sanitizer with percent alcohol can be used. Apply it on all surfaces of hands and rub until it dries.
Keep in mind that sanitizer is not as effective if hands are very dirty or greasy. In such a situation, it is better to wash hands with soap and water. Keep children under supervision while using sanitizer and keep it out of their reach.
Washing hands frequently can cause harm to the skin.
Hand hygiene is important, But excessive washing or using strong soap can reduce the natural oil of the skin. hands become dry due to this, May become red or bursting. The problem of irritation and eczema may also increase in people with sensitive skin.
In such a situation, use of mild soap and moisturizer can be helpful.