Acidity: Meal times are often missed in the rush of work. After the change in meal time, its effects start to show in the body. After eating junk food, spicy or oily food, severe burning in the chest, sudden regurgitation of food or liquid in the throat, yellowish, sour or bitter taste in the mouth etc. Due to not properly digesting the food eaten Acidity increases and various symptoms appear. The yellowish water that accumulates in the throat is bile produced in the stomach. Foods feel stuck after increase in pitta in stomach. So ignoring common problems can be dangerous for the body.(Photo courtesy – istock)
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What to do to get relief from acid reflux?
Oily, pungent, spicy foods, chocolate, coffee and caffeinated drinks, alcohol, mint, oranges, sour fruits, tomatoes and sodas should not be consumed on an empty stomach. Apart from this, it is very important to have a gap of 3 hours between dinner and sleep. If there is continuous sour water in the throat at night, sleeping with the head and chest slightly elevated helps to reduce the increased acidity. Also make hot water and add fennel in it to make water. Consuming fennel regularly in water will help digest the food eaten.
Symptoms of danger in the body:
If the eaten food remains stuck in the throat or esophagus, it may not be a problem of acidity but a risk of serious illness related to the body. Frequent food sticking while swallowing, severe pain while swallowing, rapid weight loss, frequent vomiting, blood in stool or vomit should be treated without any neglect and should be treated on time with a doctor's advice. The risk of esophageal inflammation, obstruction, or other serious illness may increase.
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What are the home remedies for increased bile:
Do not go to sleep immediately after eating to reduce the increased bile in the stomach. Sitting or standing upright allows food and stomach acid to flow back down, reducing indigestion. Drink water if there is difficulty in swallowing food or drinking water. Consume easily digestible foods in daily diet. Foods that are not digested for no reason can become dangerous to the body by increasing acidity. Medicines such as over-the-counter, alginate etc. should be included with the doctor's advice.