Want to keep your brain sharp throughout your life? AIIMS doctor told 5 easy ways, both memory and focus will be better.

AIIMS Doctor Recommended Brain Health Tips : In today’s busy life, people pay attention to the health of heart, kidney and liver, but they often ignore the most important organ of the body, the brain. Whereas the brain does the work of thinking, understanding, remembering, learning and controlling every part of the body.

According to Dr. Priyanka Sherawat of AIIMS, not only nutritious food but good sleep, regular exercise and some easy habits also play an important role in keeping the brain healthy and active for a long time. Let us know what things should be kept in mind for a healthy brain.

Vitamin B12 is the real power of the brain, do not take its deficiency lightly.

According to Dr. Priyanka Sherawat, Vitamin B12 is one of the most important nutrients for the brain and nerves. If there is a deficiency of it in the body, then not only the memory becomes weak, but also brain fog, difficulty in concentrating, reduced focus, tingling in hands and feet, loss of balance and many nerve related problems can also occur.

For this reason, taking adequate amounts of Vitamin B12 is considered very important to keep the brain and nervous system healthy.

Good sleep is the easiest mantra for a sharp mind.

If you want your brain to remain active throughout the day, it is important to get plenty and good quality sleep.

Doctors say that a good sleep of 7 to 8 hours daily helps in relaxing the mind, organizing new memories and increasing efficiency.

Sleeping on time, waking up on time and reducing use of mobile or other screens before sleeping are beneficial habits for good sleep.

Eat these superfoods daily, your brain will get natural nutrition

To keep the brain healthy, consume foods that are rich in antioxidants. walnuts, almonds and green leafy vegetables It is considered very beneficial for the brain. The healthy fats, alpha-linolenic acid, amino acids and other nutrients present in them help in better functioning of brain cells.

read this also–Feed these 7 things daily to children aged 5 to 12 years, then see how their intelligence and health starts changing.

Do brain gym, your brain will remain more active.

Just as exercise is necessary to keep the body fit, similarly regular mental activities are also necessary to keep the mind active.

Doctors advise that by doing exercises like doing different activities with both hands one by one, both parts of the brain become active. This can improve mental activity, coordination and learning ability.

Do 30 minutes of exercise every day, your brain will also remain fit.

Not just mental, but also physical activities brain health Are very important for. Doing 30 minutes of aerobic exercise daily like brisk walking, cycling or light running helps in improving blood circulation to the brain. Along with this, do exercises to strengthen the neck and back muscles and maintain correct posture throughout the day. Regular exercise and a balanced lifestyle can prove helpful in keeping the brain healthy in the long run.

Note: If you experience persistent forgetfulness, tingling in hands and feet, loss of balance, or symptoms of Vitamin B12 deficiency, consult a doctor and get tested and treated instead of taking supplements yourself.