Celery, a small spice used in Indian kitchens to enhance the flavor of dal-vegetable curries and parathas, is actually a treasure trove of medicinal properties. According to Ayurveda experts, the thymol, dietary fiber, and antioxidants present in its tiny seeds play an effective role in maintaining a healthy digestive system and preventing seasonal diseases.
A panacea for stomach problems and metabolism
The thymol content found in celery instantly activates the digestive enzymes in the stomach. This provides quick relief from problems like gas, indigestion, acidity, and heaviness. Furthermore, consuming celery with lukewarm water on an empty stomach in the morning increases the metabolic rate, which helps burn unwanted fat in the body and maintain weight control.
Relief from respiratory tract and joint pain
Celery contains natural antibacterial and anti-inflammatory properties. Inhaling steam from celery water proves beneficial for those with a blocked nose, cold, or sore throat during changing weather. The calcium and minerals present in celery provide relief with regular consumption for those suffering from inflammation of bones and joints.
Ayurvedic Expert’s Opinion
“Celery is a digestive and digestive herb that stimulates the digestive fire. However, remember that it has a warming effect. Consuming more than 3 to 5 grams per day can cause stomach irritation or aggravate bile disorders. A balanced dosage gives the best results.”
—Senior Ayurvedic practitioner and public health expert
The right way to include celery in your daily diet
To reap the health benefits, it’s essential to consume celery properly:
Celery Water: Soak 1 teaspoon of celery in 1 glass of water overnight and drink it lukewarm in the morning.
After meals: If you experience gas or indigestion, chew a pinch of roasted celery mixed with black salt.
Uses in recipes: Its use in puri, paratha or dal tadka enhances both taste and digestion.