The ever-increasing air pollution and dust in Delhi-NCR are not only contributing to respiratory diseases but also rapidly dulling the skin of its residents. According to dermatologists, fine particles (PM 2.5 and PM 10) in the air clog the pores, leaving the face looking tired and dull. To combat this problem, instead of expensive and chemical-laden products, gram flour (besan) in your kitchen can prove to be a safe, inexpensive, and highly effective solution.
Skin Care: Besan is a panacea for dull skin caused by pollution; regain your lost glow in these 7 easy steps.
Why is besan effective against pollution?
Gram flour (chana dal flour) has been used as a natural cleanser in Indian homes for centuries. Its protein, iron, and essential vitamins deeply cleanse the skin. It removes excess oil (sebum) from the face and exfoliates dead skin cells, leaving a natural glow.
7 Easy Steps to Apply Gram Flour to the Face
Follow these seven easy steps to use gram flour at home correctly:
Step 1: Basic Cleansing: Before applying any face pack, cleanse your face with lukewarm water or a mild face wash. This removes any external dirt and sweat.
Step 2: Prepare Face Packs According to Skin Type: Take two teaspoons of gram flour in a clean bowl. Add ingredients according to your skin type:
For dry skin: Add one teaspoon of raw milk.
For oily skin: Use yogurt or pure rose water.
For extra glow: Add a pinch of turmeric or a little sandalwood powder.
Step 3: Patch test is essential: If you have sensitive skin, avoid applying the pack directly to your face. First, apply a small amount of paste to the back of your hand or behind your ear and wait 10 minutes. Apply it to your face only if there is no itching or redness.
Step 4: Apply the pack properly: Apply the prepared pack evenly to your face and neck using your fingers or a brush. Be careful not to apply it to the sensitive skin around your eyes and lips.
Step 5: Gently massage: Immediately after applying the pack, massage your face for 1 to 2 minutes using circular motions. This improves blood circulation.
Step 6: Dry and rinse with clean water: Leave the pack on your face for 10 to 15 minutes. When it is partially dry (before it hardens completely), rinse with plain water. Pat your face dry with a towel instead of rubbing it.
Step 7: Moisturize: Immediately after washing your face, apply a good moisturizer suited to your skin type to lock in moisture. Repeat this method two to three times a week for best results.
Expert Opinion
“Air pollution increases oxidative stress on the skin, leading to premature wrinkles and dullness. Gram flour is an excellent natural exfoliator that deeply cleanses the skin without stripping it of natural oils. However, never forget to apply moisturizer after washing off the pack.”
— Senior Dermatologist, New Delhi
Caution and Lifestyle Changes Also Important
Along with external treatments, it is also crucial to maintain healthy skin from within. To combat the dry and polluted air of Delhi-NCR, drink at least 8 to 10 glasses of water throughout the day. Include antioxidant-rich fruits and green vegetables in your diet and get adequate sleep of 7 to 8 hours daily.