Alu Kand Benefit: Along with potato leaves and stalks, potato skins are equally tasty. It is also known as Arabica, Kand Alu or Colocasia tuber in some areas. Potato tubers mainly contain fiber, potassium and some vitamins and minerals. Due to the amount of starch and carbohydrates in the potato tuber, it can be an energy source for the body. So have it in proper quantity in the form of vegetables, spring rolls or other foods in diet can be included.(Photo courtesy – istock)
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Benefits of eating potato tubers
Potato tubers contain dietary fiber. Getting enough fiber can help maintain digestive health and regular bowel movements. But depending on the quantity of the tuber and the digestibility of the individual, the experience may be different. Potassium is found in potato tubers. Potassium is an essential mineral for the body's fluid-balance, muscle function and normal functioning of the nervous system.
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Potatoes are naturally gluten-free. Hence, properly prepared potato can be a dietary option for people avoiding gluten. The starch and fiber in the tuber can make you feel full for a while after eating it. Hence, it can be used as part of a balanced diet. Potato tubers may contain fine crystals of calcium oxalate.
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Some individuals may experience an itchy, burning or stinging sensation in the mouth, throat or tongue if not cooked properly. Therefore, potato tuber should not be eaten raw and should be cooked enough. Also, it is more appropriate to prepare potato tuber vegetables in a balanced way rather than adding more oil, salt or other ingredients. In short, potato tuber is a tuber that provides energy, provides nutrients like fiber and potassium. But to reap its benefits, it is important to cook it properly and eat it in a balanced amount.