Lifestyle Desk: In Ayurveda, oil massage has been given special importance for body care. The tradition of applying oil from head to feet is centuries old. In this tradition, applying oil to the navel is also considered to have special significance. Especially during the winter season, many people like to apply oil in the navel.
It is believed that it provides moisture to the skin and provides relief to the body. At the same time, in Ayurveda, nigella oil is also considered full of many properties. In such a situation, the question arises that if nigella oil is applied daily in the navel in winter, then what benefits can it give to the body? Let us know.
Why is the navel considered an important center of the body?
In Ayurveda, the navel is considered an important part of the body. During pregnancy, the child is connected to the mother through the umbilical cord. It is through this umbilical cord that it gets oxygen and nutrition. After birth the umbilical cord is cut and a trace of the navel remains. For this reason, in traditional beliefs the navel is considered an important center of the body. However, it is important to understand that after birth the navel no longer has the function of providing nutrition to different parts of the body. At present, scientific evidence is not available that applying oil in the navel provides any special benefit to the internal organs of the body.
Skin can get moisture
In winter, due to cold air and low humidity, the skin becomes dry and lifeless. In such a situation, nigella oil can help in moisturizing the skin. The fatty acids present in it can be helpful in maintaining skin moisture. Applying a few drops of it on the skin around the navel can provide relief from dryness. However, it is not necessary to apply oil in the navel for this. It can also be used on other dry parts of the body.
Skin gets antioxidant properties
An important compound called thymoquinone is found in nigella oil. It is known for its antioxidant properties. Antioxidants help work against damage caused by free radicals in the body. However, there is not enough scientific research yet on the benefits of applying nigella oil on the skin and its effect on the body through the nucleus.
The skin around the navel gets relief
Sometimes the skin around the navel becomes dry or feels stretched. In such a situation, a light massage of oil can provide relief to the skin. Taking a few drops of nigella oil and applying it gently on the surrounding skin can help in maintaining moisture. Take care not to put too much oil inside the navel.
relaxing massage
Light massage with oil can make the body feel relaxed. People often resort to oil massage for warmth and relaxation in winter. Gentle massaging around the navel can also be a relaxing self-care routine. However, there is no strong scientific evidence that it improves digestion, hormones or other internal functions of the body.
Right way to apply nigella oil in navel
If you want to apply nigella oil in the navel then it is important to take some precautions.
1-First of all, clean the navel and the area around it and dry it thoroughly.
2-Take 1-2 drops of nigella oil on the finger.
3-Apply it gently on the skin around the navel.
4-Do not massage vigorously to apply oil.
5- If you feel itching, burning, redness or any kind of allergy, then stop using it.
Take special care of these things: Nigella oil is natural, but it does not mean that it will be safe for everyone's skin. Before using it for the first time, do a patch test on a small part of the skin. Do not apply oil if there is infection, wound, itching or any kind of swelling in the navel. Children and people with sensitive skin should take special precautions.