Expensive supplements or detox drinks are not necessary for a healthy lifestyle. It is also important to include nutritious foods in your daily diet. Fig is one such fruit, which contains fiber and many essential nutrients. Some studies related to figs, especially in the problem of constipation, have shown positive results. However, claims that simply drinking fig water can “detox” the body or cleanse the liver have not been proven by scientific evidence.
Can be beneficial in digestion and constipation
Figs contain dietary fiber, which can help maintain normal digestion and bowel movements. One clinical trial showed improvements in colon transit time, stool texture, and stomach discomfort in people with constipation who consumed fig paste.
Another randomized clinical trial also found that fig consumption improved some symptoms of constipation-predominant IBS, such as hard stools and problems with bowel movements. However, these studies do not prove that fig water alone Has the same effect.
What nutrients are in figs?
Dry figs are a nutritious food item and contain minerals like potassium, calcium, magnesium and iron along with fiber. Therefore it can be made a part of a balanced diet. But eating figs and drinking only its soaked water is not the same. By eating fruits, we also get fiber and other nutrients.
Does fig water detoxify the body?
Fig water is touted as a “natural detox drink” in social media and health content. This claim should be interpreted with caution. The available clinical evidence does not show that fig water is a proven treatment for removing toxins from the body or “cleansing” the liver. Therefore, it should not be considered an option for treating any disease in the name of detox.
How useful for weight loss?
Due to the fiber in figs, it can help in feeling full in a balanced diet. But figs or its water do not reduce weight on their own. Many factors like total calories, food quality, physical activity and sleep are important for weight management.
How to take fig water in the morning?
If you want to include it in your diet, then at night 2 to 3 dry figs Can soak in a glass of water. Eating soaked figs along with drinking water in the morning can be a more nutritious option, as it also provides fiber from the fruit.
- Wash and soak the figs thoroughly.
- You can drink water and eat soaked figs in the morning.
- Don’t make it a substitute for a balanced breakfast.
- If taking too much quantity causes gas or flatulence, reduce the quantity.
What things to keep in mind?
Figs should not be used as a cure for any disease. If constipation persists, there is severe pain in the stomach, there is blood in the stool or there is sudden weight loss, then it is important to consult a doctor.
Adding figs to your diet may be a simple nutritional choice, but big claims like “detox”, “liver cleanse”, “immunity booster” or “reduces anemia” should not be taken as true without proof.
“There is evidence that fig consumption improves some symptoms associated with constipation, but the available research cannot be extrapolated to all viral health claims for fig water.”
— Conclusions from available clinical research