Teej Vrat: Different traditions regarding periods are seen in religious beliefs. In some families, there is a tradition of women staying away from worship and religious activities during periods. Many people consider it a matter of personal faith and reverence.
Teej Fast: Married women observe the fast of Hartalika Teej to pray for the long life of their husbands and a happy married life. On this day, women observe Nirjala fast and worship Lord Shiva and Mother Parvati. But this question remains in the mind of many women that if periods are going on on the day of Teej, can a fast be observed? Religious beliefs may differ regarding this. At the same time, it is important to keep some things in mind from the health point of view.
Can one observe Teej fast during periods?
Different traditions regarding periods are seen in religious beliefs. In some families, there is a tradition of women staying away from worship and religious activities during periods. Many people consider it a matter of personal faith and reverence. In such a situation, whether to observe Teej fast during periods or not may depend on the woman’s own faith and family tradition. This cannot be considered as any single religious rule.
What to keep in mind regarding health?
Many women keep Teej fast without water, that is, they do not even drink water the whole day. During periods, body problems like weakness, stomach ache, headache or dizziness may occur. In such a situation, living without food and water for a long time can increase the difficulty. If there is excessive pain or weakness during periods then it is better to avoid observing Nirjala fast. It is important to give priority to health.
What to do if you cannot keep the fast?
If it is not possible to observe fast due to periods or ill health, then the woman can meditate on Lord Shiva and Mother Parvati as per her devotion. You can also follow your family’s traditions regarding worship. If necessary, the method of fasting can also be changed. It is most important to take care of your body’s needs and health along with religious faith.