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cardio on empty stomach for weight loss Nowadays, many people are resorting to various measures to reduce their weight. It is generally believed that it is easier to lose weight by doing cardio on an empty stomach. It is said that with this type of exercise the body burns more fat and the weight decreases … Read more
Small green cardamom, known as the 'Queen of Spices' in Indian kitchen, is commonly used to enhance the taste of sweets, make tea aromatic or as a mouth freshener after meals. Often people chew the cardamom that comes with the bill in a restaurant or immediately after having food at home just to keep the … Read more
Who needs takeout when lunch is this easy, tasty and budget-friendly? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Skip takeout and assemble lunches with items found at Costco for less cost and higher nutrition. Grain packets, rotisserie chicken, ready-made salads and frozen meals can create quick lunches. … Read more
Pay attention to skin care During festivals we pay attention to our clothes and jewellery, but often forget to take care of the skin. In this season, due to sunlight, dust and pollution, the skin looks tired and dull. If you want to look glowing during festivals, follow some important skin care tips. Ways to … Read more
Finding out you are pregnant can suddenly make even routine medical decisions feel more complicated. Something as familiar as an X-ray may prompt questions about whether radiation could affect the pregnancy or the developing baby. These concerns are understandable, but pregnancy does not automatically mean that every X-ray or imaging examination must be avoided. Whether … Read more