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Health
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If Life Feels A Lot Harder Than It Did Just 5 Years Ago, These 6 Reasons Help Explain Why
Life really does feel harder than it did just 5 years ago. You're not imagining it.The world has changed a lot, and quickly, and many of those changes have made life harder to manage. From rising political polarization to surviving a…
The Mediterranean Diet Recipe I Bring to Every Summer Cookout
Who says potluck dishes can’t be both healthy and delicious? This Mediterranean-inspired salad proves they can.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTCredit: Photographer: Ali Redmond.Key PointsThis chickpea, beet and quinoa…
World Brain Day: Tips for brain health
Importance of World Brain Day
World Brain Day is celebrated every year on 22 July. In the present times, stress, unhealthy lifestyle, poor diet, lack of sleep and excessive use of digital screens have a negative impact on our brain.…
Is muscle strength decreasing before age? Know what is Sarcopenia and why the risk of diabetes is…
Often we think of muscle loss and weakness as just a problem of old age. But due to today's unhealthy lifestyle, physical inactivity and poor eating habits, the problem of muscle loss is increasingly being seen even in young youth. In…
The Chef-Approved Trick for Shucking Corn in Seconds
Microwaving corn in the husk first makes the actual shucking process quick and easy.Credit: Getty Images. EatingWell Design.Key PointsSteaming can make corn much easier to shuck.Chefs say the microwave helps the husk and silk slide off…