Due to busy life, uncontrolled eating habits and lack of physical activity, weight gain has become a common problem today. According to health experts, a major reason for weight gain is unhealthy snacking. Often people eat fried or sweet food when they feel hungry in the evening or during work, due to which the calories in the body increase rapidly. If you want to control weight, then first of all you have to replace these unhealthy snacks with healthy options.

Change your snacking habit for weight loss: Include these 7 low-calorie roasted snacks in your diet.

Why choose roasted options instead of fried snacks?

According to health experts, the amount of oil in roasted snacks is negligible. these snacks Protein and Dietary Fiber They are rich in iron, which keeps the stomach full for a long time and curbs the habit of eating frequently (cravings). Below are 7 easiest and healthy roasted snacks to include in your daily diet:

• Roasted gram: An excellent source of protein and fiber. These make metabolism smooth. These can be eaten by adding light salt, black pepper or chaat masala. This is the easiest option for office and travelling.
• Roasted Makhana: Makhana is very low in calories and contains calcium and antioxidants. Prepare them by frying them on a pan without oil or in half a spoon of ghee and adding a pinch of salt and turmeric.
• roasted peanuts: Peanuts contain healthy fat and protein. Eating it in limited quantities provides instant energy to the body. Eating roasted without salt or with light spices is beneficial.
• Roasted Soya Chunks: Soya chunks are a high-protein snack, which helps in strengthening muscles and in the fat burning process. It can be taken by roasting it with light spices or mixing it in salad.
• Roasted Corn: Corn is rich in fiber, which keeps the digestive system healthy. Its taste can be enhanced by adding lemon and black pepper to it.
• Roasted Oats Chivda: Delicious chivda can be made by roasting oats in a dry pan and adding roasted peanuts, curry leaves and a pinch of spices to it. This is a low-calorie option for evening hunger.
• Pumpkin and Sunflower Seeds: These seeds are rich in Omega-3, fiber and essential nutrients. Eating one to two spoons of roasted seeds daily helps control appetite.

expert opinion

“Weight loss doesn’t mean going hungry, but choosing the right nutrition. When you replace fried snacks with roasted snacks rich in fiber and protein, your blood sugar levels remain stable and the fat loss process becomes easier.”

Changes in lifestyle will give permanent results

Not only by changing snacks, but also by drinking enough water throughout the day, getting 7-8 hours of sleep and walking or exercising for at least 30 minutes every day, you can lose weight quickly and safely. Stay away from canned and processed food and give preference to home-made roasted snacks.