Importance of natural sugar
Nowadays, refined sugar is used in most foods, increasing the risk of inflammation, obesity and metabolic diseases. Currently, people are choosing natural sugar in place of refined sugar. A recent study has shown that natural sugar contains bioactive chemical compounds, minerals, fiber and antioxidants.
Benefits of natural sugar
Natural sugar reduces the desire to eat sweets and is also beneficial for health. Blood sugar level remains controlled by its consumption. Generally, people know honey, jaggery and stevia as natural sugars.
Use these natural sugars
Honey
Honey has been used in our homes for centuries. Commercial honey often has sugar added, whereas natural honey contains enzymes, vitamins and antioxidants. These antioxidants help in reducing oxidative stress in the body. However, it should be eaten in limited quantities only.
Jaggery
Everyone likes to consume jaggery, from children to the elderly. You can use it in place of sugar. Jaggery contains good amounts of iron, magnesium and potassium, and is considered better in terms of nutrition than refined sugar.
stevia
Stevia is a natural sweetener that contains zero calories. It is suitable for diabetic patients and has been found in many studies to help reduce blood pressure and blood glucose levels.
Dates
Dates are a source of natural sweeteners that contain fiber, vitamins and antioxidants. It is also beneficial for digestion.
coconut sugar
Coconut sugar is made from the sap of the coconut tree and has a lower glycemic index than regular sugar. It is less processed, making it rich in nutrients like iron and zinc.
Maple syrup
Maple syrup is made by boiling the sweet sap extracted from maple trees. It contains manganese, zinc and antioxidants, which are beneficial for health.
Monk Fruit Sweetener
This sweetener is made from monk fruit and has no calories. Consuming it does not increase blood sugar and its taste is similar to normal sugar.
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