Tips and precautions to avoid heat stroke in summer

danger of heat wave in summer

Heatstroke: The risk of heat stroke increases when going out in summer. When you stay in the sun for a long time for work, the temperature affects your body. Heatstroke is also called heatstroke, which is a serious condition. This occurs when the body temperature rises excessively, which can lead to disturbances in the central nervous system. Its main symptoms include high fever, confusion, mental status changes and hot or dry skin. This is usually caused by prolonged exposure to heat or excessive physical exertion.

Ways to avoid heat stroke

Wear light clothes:
To avoid heatstroke, avoid going out between 12 and 4 pm. Whenever you go out, wear light-colored cotton clothes, cover your head with a cap or towel, and carry an umbrella.

Avoid dehydration:
To avoid dehydration, keep drinking lemon water, buttermilk, sattu, coconut water and pot water. To keep your body cool, take a bath with cold water and do not go out on an empty stomach.