Jhalmudi: A Popular Bengali Snack
In Bengal, Jhalmuri is not only a famous street food but is also seen as a great snack. Do you know that apart from being delicious, it can also be beneficial for health? In recent times, it is being consumed with great gusto in Bengal, especially since the workers are enjoying it after the BJP’s victory in the state assembly elections. There has also been an increase in searches for “Jhalmuri” on Google, after Prime Minister Modi tasted it recently. This wonderful snack is prepared in many ways and has a unique taste. But do you know that by eating it in the right quantity, it can provide many benefits to our body? Come, let us tell you about its benefits…
Method to make Jhalmuri
How is Jhalmudi made?
Jhalmudi is a spicy and crispy snack, which is extremely popular on the streets of Bengal and all over the country. It not only satisfies our taste buds but is also beneficial for health. The main ingredients to make it include *murmura* (puffed rice), onion, tomato, cucumber, green chilli, black salt and lemon juice. Additionally, it is often made by mixing it with raw mango and other ingredients. A little mustard oil is also added to it.
Health Benefits of Jhalmuri
helpful in weight loss
Do you know that Jhalmuri can help in weight loss? The reason for this is that *murmura* (puffed rice) is rich in fiber and low in calories. It is a light snack, yet you feel full and satisfied after eating it. Thus, it helps in controlling weight effectively. Compared to snacks like samosas and chips, which use more oil, Jhalmudi has very less amount of mustard oil, which is added only for taste. Due to its high fiber content, it keeps the stomach full for a long time, which helps in avoiding overeating.
Rich in Antioxidants
The ingredients added to Jhalmuri, such as onions, tomatoes, cucumber and green chillies, are rich in various vitamins and antioxidants. Therefore, eating it can help prevent many diseases. The mustard oil used in it is rich in Omega-3 fatty acids, which are considered beneficial for the heart and skin.
Aids in digestion
Lemon and black salt are added to Jhalmuri; These not only enhance its taste, but are also beneficial for the digestive system. The biggest benefit of lemon is that it contains Vitamin C, which helps in increasing our immunity.
energy boosting snack
Jhalmuri is a snack that boosts energy, one reason for this is the presence of peanuts in it. Apart from this, it also contains carbohydrates which provide instant energy. It is perfect for evening snack; After eating this you feel light and agile. Being light, it is also easy to digest.
Jhalmudi’s adaptation
One of the great benefits of this snack is that you can customize it as per your liking. You can reduce the amount of salt or chilli in it, due to which its taste changes as per your choice. You can also add sprouted grains to it, making it even more nutritious. It’s an affordable snack and really tops the list when it comes to health benefits.
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