use of ac in summer
The summer season is gradually increasing, due to which the temperature is increasing. Amidst the scorching sun and heat, the cool breeze from the air conditioner provides relief. Sleeping in AC is comfortable for many people in this season. However, sleeping with the AC running all night can be harmful for health. Therefore, it is important to know how safe it is to take cold AC air overnight and what are its advantages and disadvantages.
Is sleeping in AC harmful to health?
Health experts say that sleeping in AC is generally safe, but its misuse can have negative effects on health.
The function of AC is to cool the room and circulate dry air. Sometimes sleep can be disrupted in summer. Experts believe that sleeping in an AC overnight can be harmful, especially if the temperature is kept too low.
– If you keep the AC temperature below 24 degrees Celsius at night, it can have a negative effect on the body. Excessive cold can cause muscle stiffness and joint pain. This problem may increase especially for the elderly and people suffering from arthritis.
Due to dry air, the skin becomes dry, which can increase the problems of respiratory infections, allergies and asthma.
– Prolonged exposure to dry air can cause body temperature to drop, which weakens the immune system.
– People who have allergies or other health problems should keep the temperature between 24 to 26 degrees Celsius. AC filters should be cleaned every week and the air flow should not be directly on the body.
– Additionally, children, elderly people and people with health problems should avoid sleeping in the AC all night or use it for limited time.
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