summer eating habits
Chandigarh, 12 May. Due to the strong sunlight of May and temperature rising above 40 degrees, there has been a change in eating habits. In Haryana and North India, summer means a plate full of curd and buttermilk. Both these milk products are beneficial for health, but when it comes to dealing with the heat wave, buttermilk gets priority over curd. According to experts, curd is a complete diet, while buttermilk acts as an excellent ‘detox drink’.
Yogurt: Source of Energy and Probiotics
Curd is rich in protein, vitamin B12 and potassium. It strengthens immunity by increasing the good bacteria in the stomach. Consuming curd-rice or lassi in lunch not only fills the stomach but also keeps the body energetic for a long time. However, curd is a bit heavy in nature, hence Ayurveda forbids eating it at night. If more protein is needed for bone strength and muscles, curd is a great option.
Buttermilk: Solution to dehydration and acidity
Buttermilk is considered to be the most effective ‘natural electrolyte’ in the Indian kitchen. Buttermilk made by churning curd and adding water to it cools the body instantly. By adding black salt, roasted cumin and mint in it, it is very beneficial for the digestive system. Buttermilk is the best option to replace the salt lost from the body through sweat in summer. Its low calories also make it ideal for weight watchers.
Ayurveda and expert advice
Buttermilk is called ‘Takra’ in Ayurveda and is considered best for those who have weak digestion or who often suffer from acidity. Experts say that if you are having a heavy meal, a glass of buttermilk after that makes digestion easier. At the same time, consuming curd with breakfast or lunch is better in terms of nutrition. The conclusion is that ‘buttermilk’ is more effective for staying hydrated in summers, while ‘curd’ is best for nutrition.
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