Cold drinks for relief from heat: What to drink during Nautapa?

Importance of Nautapa and protection from heat

Nautapa, which runs from 25 May to 2 June, experiences extreme heat during this period. At this time, it is beneficial to drink traditional drinks, such as those made from *sattu*. These drinks not only provide coolness to the body but also give relief to the stomach. In many areas of India, the temperature increases significantly during this period, which is related to the effect of the Tropic of Cancer. When the Sun is above the Tropic of Cancer, the heat in the surrounding areas increases. The Tropic of Cancer passes through India’s Gujarat, Rajasthan, Madhya Pradesh, Jharkhand, Chhattisgarh, Mizoram and Tripura.

cool drinks to beat the heat

According to experts, when the Sun enters *Rohini Nakshatra*, the heat increases. It is also believed that greater heat experienced during Nautapa indicates greater rainfall in the coming monsoon. So, let us know which drinks are best suited to get relief from the heat during this time.

keeping the body hydrated

**It is very important not to allow dehydration in the body**

In the summer season, it is essential to keep the body cool and hydrated. Due to sweating, water gets released from the body rapidly, which reduces the energy level. To keep yourself cool and hydrated in summers, you can make various drinks at home.

sattu drink

**Sattu drink**

In summer, people in rural and urban areas of India drink *Sattu* water before going out. It has a cooling effect and is full of nutrients. To make this, mix two spoons of *Sattu*, a pinch of black salt, lemon juice and roasted cumin powder in a glass of water. Your cooling *Sattu* drink is ready.

vine syrup

**Bel ka Sharbat (Wood Apple Juice)**

*Bael sherbet* is a great option to cool down in summers. Drinking this once a day keeps the body cool. To make this, peel the vine and put it in water and mash it. Then filter it, add powdered sugar and add ice cubes.

Aam Panna

**Aam Panna**

It is important to mention Aam Panna among the drinks that provide relief in summer. This traditional drink helps protect the body from heat stroke. To make this, boil raw mango, extract its pulp and mix it with sugar, cumin powder, black salt and mint leaves. Add cold water and mix well.