Importance of Uttanapadasana
New Delhi: Uttanapadasana is a simple and effective yoga asana, which can be easily done at home. In today’s fast-paced life, when people sit for long periods of time and face stress, this asana is extremely beneficial for both body and mind. No special equipment is required to do this, just a clean and level surface is required.
physical benefits
The Ministry of AYUSH said on its official social media that Uttanapadasana is helpful in strengthening the abdominal muscles and pelvic floor. During this asana, there is light pressure on the lower abdomen, which improves blood circulation. It has a positive effect on the digestive system, which provides relief from problems like gas, constipation, indigestion and stomach ache. It is especially beneficial for those who feel heaviness after eating or who do not have a clean stomach.
effects on mental health
Another important benefit of Uttanapadasana is that it also improves mental health. When we do this and take deep breaths, the mind gets peace and stress is reduced. It helps to relax the nervous system, thereby reducing anxiety and restlessness. For people who are under pressure from studies or work, this asana can be helpful in maintaining mental balance.
Method of doing Uttanapadasana
It is very easy to do Uttanapadasana. First of all, lie down on your back on the ground and keep both hands near the body. The palms should be facing downwards. Now while breathing slowly, raise both the legs together by about 30 to 45 degrees. Stay in this position for a few seconds and then slowly exhale and bring the feet back to the ground. This can be repeated a few times as per your capacity.
precautions
However, people who have high blood pressure, back pain or serious spine-related problems should do this asana with caution. Pregnant women and persons who have recently undergone abdominal surgery are required to consult a doctor before doing it.
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