Pain during periods and its remedies
Getting periods every month is a natural process for women. During this period, many girls have to face extreme pain, which affects their daily activities.
At this time, painkillers are the only help, but to get relief from period pain, changes in diet and lifestyle are necessary. Actually, our diet and lifestyle have a deep impact on hormones. When hormones are unbalanced, problems like irregularity and pain in the period cycle arise.
If you experience severe pain during periods, you can follow some expert tips from one week before the period date.
Eat soaked figs and dates
– One week before the arrival of periods, consume one soaked fig and one date every morning.
– After this, you can also take some nuts and seeds.
– It provides iron, magnesium and other essential minerals to your body.
– Both these foods nourish your body and prepare it for healthy periods.
eat one fruit daily
– Eat one fruit every day, this will give energy to your body.
– You can consume pomegranate, apple, pear, avocado and sweet potato.
– This provides your body with many vitamins, antioxidants, fiber and potassium.
– These help in balancing hormones and reducing PMS symptoms.
consume buttermilk with sattu
– Consume buttermilk with Sattu one week before the date of periods.
For this, mix 1 part curd, 6 parts water and 2 spoons of sattu.
– Add cumin, coriander and mint powder to it.
– This buttermilk gives energy to your body and improves digestion.
– It is also helpful in reducing pain.
Drink Chia and Sabja Seeds Water
For this, take half teaspoon chia and half teaspoon sabja seeds.
– Soak them in half a glass of water.
– Drink it in the evening.
– It improves your bowel movement and cools the body.
– It also hydrates the body.
– It contains omega-3 fatty acids and fiber, which improve period health.
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