It is quite normal to hear a gurgling or gurgling sound from the stomach. Often this sound is heard more during hunger, but it does not always mean feeling hungry. The digestive system is constantly active inside the body and the movement of the muscles of the stomach and intestines can also produce such sounds. Sometimes these sounds are so loud that even people sitting nearby start hearing them.
Why does the sound come from the stomach?
The work of moving food through the stomach and intestines continues continuously. During digestion, muscles contract to move food, liquids, and gases forward into the intestines. This natural process is called peristalsis.
Intestinal activities do not stop even when the stomach is empty. During this time, when gases and liquids move inside the intestines, a gurgling sound can be heard due to their movement.
Why is the sound heard more in an empty stomach?
When food is present in the stomach, it reduces the sound of movements inside to some extent. On the contrary, due to less food in the empty stomach, the sound of intestinal activities is heard more clearly.
Some hormonal changes occurring in the body during hunger can also affect the activities of the digestive system. This is the reason why many people feel excessive movement or gurgling in the stomach if they do not eat anything for a long time.
Gas and wrong eating habits can also be the reason.
Gas is also a common reason behind increased stomach noise. Swallowing too much air while eating, eating too fast, or consuming certain foods that cause gas can increase the amount of air in the intestines.
When gas circulates inside the intestines, it can cause noise. Apart from this, due to constipation, indigestion and sudden change in eating habits, intestinal activity may change and more gurgling sounds may be heard in the stomach than normal.
When should stomach growling not be ignored?
There is usually no need to panic if there is only noise from the stomach. But if this problem persists and symptoms like severe stomach pain, vomiting, diarrhea or difficulty in bowel movements also appear, then it is important to consult a doctor.
If there is severe pain along with stomach rumbling or other digestive problems persist, then it is not right to ignore it only because of hunger.
Adopt these habits to keep your stomach healthy
To keep the digestive system better, it can be beneficial to pay attention to some common habits. Instead of eating food in a hurry, eat slowly and chew it thoroughly. Drink adequate amount of water throughout the day and avoid staying on an empty stomach for long periods of time.
Along with this, take a balanced diet and do some physical activity every day. If any serious or persistent symptom is observed along with gurgling in the stomach, it is better to consult a doctor instead of taking medicine on your own.
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