Skin care supplements
Everyone wants their skin to look healthy, clean and glowing. For this people use various skincare products. Some people resort to home remedies, while others include various vitamins and supplements in their diet on the advice of experts.
Important Skin Supplements
Supplements often used for skin and hair Vitamin C, Vitamin E, Vitamin D3, Vitamin B, Collagen, Glutathione and Biotin Is mentioned. But before using them, it is important to know that not every supplement is necessary for everyone.
Dr. Ankur Sarin's advice
Famous Dermatologist Dr. Ankur Sarin Has shared information about the timing of consumption of some common skin supplements in his social media video. Let us know about the methods suggested by him.
Consumption of Vitamin C and Collagen
According to Dr. Ankur Sarin, It is advisable to take Vitamin C and Collagen in the morning. Taking these together is also recommended.
However, before starting any supplement just for skin glow, it is necessary to see whether the body actually needs it or not.
Right time to take Glutathione
According to dermatologist, Glutathione supplement in the morning on an empty stomach It is best to take.
But it is better to consult a doctor or health expert before consuming any supplement on an empty stomach, especially if you are already taking any medications or have any health problems.
Vitamin B intake
Vitamin B supplement with breakfast It has been advised to take.
Taking it in the morning makes it easy to incorporate into your daily routine.
Vitamin E intake
Vitamin E one fat-soluble vitamins Therefore, it should be taken with a meal that contains healthy fats.
For this, food items like nuts, seeds and curd can be consumed. The need and quantity of supplements depends on the diet and health condition of the person.
Consumption of Vitamin D3 and Biotin
According to Dr. Sarin, Vitamin D3 and Biotin can be taken with any food.
However, supplements like Vitamin D3 in particular should be avoided for long periods of time without need. It is better to decide whether there is any vitamin deficiency in the body or not on the basis of doctor's advice and tests, if necessary.
Don't rely only on supplements
It is not right to depend only on supplements to keep the skin healthy. Adequate sleep, a balanced diet, adequate water, regular exercise and skin protection from the sun are also important.
The most important thing is that Do not start taking vitamins or any supplements unnecessarily and without expert advice. The right supplement, the right amount, and the right time may vary depending on the individual's needs.