Soya Tikki Wrap: A healthy and tasty option
If you are looking for something new and fun for morning breakfast or evening light snacks, Soya Tikki Wrap is a great option. It is not only tasty but also beneficial for health. Rich in protein and fiber, this dish can be made quickly and easily at home.
Ingredients required to make Soya Tikki
1 cup soaked soya chunks, ginger, garlic and green chillies, finely chopped onion, 1 teaspoon Kashmiri red chilli powder, 1 teaspoon coriander powder, half teaspoon cumin powder, 1/4 teaspoon black pepper powder, half teaspoon garam masala, half teaspoon chaat masala, half cup gram flour, salt as per taste, chopped coriander, oil for frying tikkis, paratha dough, green chutney and sauce, for toppings. For chopped onion and cucumber.
Soya Tikki Recipe
In a large vessel, add soaked soya chunks, ginger, garlic, green chilli and onion. After this add Kashmiri red chilli, coriander powder, cumin powder, black pepper powder, garam masala, chaat masala, gram flour, coriander and salt. Mix all the ingredients well and prepare the mixture. Now make round tikkis from this mixture. Heat some oil in a pan and fry the tikkis until they become golden and crisp.
Funny Rap Making Process
Now roll out roti or paratha from the paratha dough and bake it well on the pan. Place pre-made soya tikki on the prepared paratha. Garnish it with chopped onion and cucumber pieces and sprinkle chaat masala. If you want, you can add green chutney and sauce to the wrap or roll it and serve it separately with chutney and sauce. Chef says that this healthy and tasty wrap is a great and quick option for children's tiffin and evening hunger.