Polycystic Ovary Syndrome: An Introduction
Polycystic ovary syndrome (PCOS) is a common hormonal problem in women. This condition can cause hormonal imbalance, irregular menstruation, fatigue, metabolic problems and changes in overall health.
Yogasana: a solution
There is no need to be worried about this problem. In this article we will discuss about four effective yoga asanas, which you can do regularly.
Ustrasana – Camel Pose
Ustrasana is a back-bend asana that naturally manages the symptoms of PCOS by stretching the abdominal and pelvic region.
How to do Ustrasana?
– First sit on your knees.
– Make a distance between the knees greater than the width of the hips.
Keeping hands on hips, slowly raise the chest.
Then move the hands towards the ankles.
– After staying in this position for some time, you can come back to normal condition.
Benefits of Ustrasana
– It helps in strengthening the muscles of the back and legs.
-Opens the chest, increases hip flexibility and improves body posture.
– It stretches the abdominal and pelvic area, thereby increasing blood flow to the uterus and ovaries.
Prasidha Padottanasana – Wide Legged Forward Bend
This asana is done while standing and leaning forward, which stretches the lower part of the body.
asana method
– First, keeping your spine straight, stand with both legs wide apart.
– Bring the head down by slowly bending forward from the hips.
– Keep your hands on the ground in line with your shoulders. If possible, try to keep your head on the ground.
Benefits of Prasarita Padottanasana
– It helps in strengthening the legs.
– Stretches the inner parts of the hips and thighs, increasing flexibility and stability.
– Provides relief from back pain.
– It increases the flow of blood and oxygen towards the head for mental peace.
Naukasana – Boat Pose
In this asana, the shape of the body is like a boat, hence it is called Naukasana. It helps strengthen the core muscles and increase blood flow to the pelvic area.
asana method
-First sit straight on the mat.
– Bend both the knees and keep the feet on the floor.
Keeping the spine straight, tilt the body slightly backwards.
– Lift the legs and straighten them and extend the hands in front.
Benefits of Naukasana
– It increases core strength.
– Keeps the abdominal area stable and balances the entire body.
Parivritta Utkatasana – Revitalized Chair Pose
This asana is considered quite effective. It helps manage the symptoms of PCOS and improve hormonal balance.
asana method
– First stand up by maintaining proper distance between your legs.
Bending the knees, move the hips backwards, as if you are sitting on a chair.
– Place the palms in front of the chest and slowly turn the head to one side.
Benefits of Parivarta Utkatasana
-It increases strength, balance and upper body mobility in the thighs and legs.
While twisting the spine and abdomen, there is pressure on the abdominal and lower back organs.